Składniki: 6 łyżek soczewicy, 3 łyżki kaszy jaglanej, 1 cebula, 1 ząbek czosnku, 1 łyżeczka mielonego siemienia lnianego, 1 puszka pomidorów,pół łyżeczki soli i pieprzu, natka pietruszki.
Kaszę i soczewicę ugotuj w jednym garnku, odcedź i przełóż do miski. Cebulę i czosnek obierz i drobno pokrój, a następnie zeszklij na patelni. Połowę cebuli przełóż do miski z kaszą i soczewicą wraz z siemieniem lnianym. Całość dopraw do smaku solą i pieprzem. Z masy uformuj klopsiki i połóż je na blachę wyłożoną papierem do pieczenia. Piecz ok. 20 min. w temp. 180 stopni.
Pomidory z puszki przełóż do garnka wraz z pozostałą cebulą. Dopraw do smaku solą i pieprzem. Gotuj ok. 5 min. Upieczone klopsiki podawaj z przygotowanym sosem pomidorowym. Posyp je natką pietruszki.
Ja użyłam sosu pomidorowego z grillowanymi warzywami Mutti, ale dodatkowo dodałam do niego cebulkę i doprawiłam do smaku.
Całość do ok. 500 kcal, 25 g białka, 10 g tłuszczu, 80 g węglowodanów
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