Na te wietrzne dni idealnie sprawdzi się gulasz z soczewicy i pomidorów. Ta zupa, która zapewnia najwyższy komfort, jest tania i pyszna! A dodatek czarnego czosnku doda nam zdrowia i wzmocni odporność. Danie jest dobre dla osób z insulinoopornością.
Składniki: 1 łyżka oleju kokosowego lub oliwy, 1 duże posiekana cebula, 2 ząbki czosnku pokrojone w plasterki, 250 g czerwonej soczewicy, 400ml passaty pomidorowej, 1 łyżka listków świeżego tymianku lub 2 łyżeczki suszonego tymianku lub oregano 1 łyżka mielonej słodkiej papryki, ok. 1 – 1½ litra domowego bulionu kostnego lub warzywnego, 2 duże szczypty soli, świeżo mielony czarny pieprz, pół łyżeczki proszku z czarnego czosnku, kilka ząbków czarnego czosnku (opcjonalnie).
1W dużym rondlu delikatnie podsmaż cebulę na oleju przez 5 minut, aż zmięknie, dodając w razie potrzeby trochę więcej oleju. Dodaj czosnek, tymianek, proszek z czarnego czosnku i paprykę (plus chilli, jeśli używasz) i smaż przez kolejne 30 sekund, uważając, aby przyprawy się nie przypaliły. Soczewicę opłucz i dodaj do garnka z passatą oraz bulionem. Gotuj na średnim ogniu przez 20 minut lub do momentu, aż soczewica zmięknie. Dodaj 2 duże szczypty soli morskiej, czarnego pieprzu do smaku oraz ząbki czosnku (jeśli ich używasz). Wyłącz ogień i dopraw do smaku.. Podawaj z pieczywem, makaronem, ziemniakami lub bez żadnych dodatków.
Ja gulasz zajadałam z chlebkami ziarnistymi.
Proszek z czarnego czosnku i ząbki czosnku od Czarny Czosnek BIO. Soczewica, sól, pieprz od Radix-Bis.
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Would you be considering exchanging hyperlinks?
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Once I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any means you can take away me from that service? Thanks!