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Gulasz ~ Insulinooporność ~ Wegańskie i wegetariańskie

Pomidorowy gulasz z soczewicy z czarnym czosnkiem

21 lutego 2023
Pomidorowy gulasz z soczewicy z czarnym czosnkiem
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Na te wietrzne dni idealnie sprawdzi się gulasz z  soczewicy i pomidorów. Ta zupa, która zapewnia najwyższy komfort, jest tania i pyszna! A dodatek czarnego czosnku doda nam zdrowia i wzmocni odporność. Danie jest dobre dla osób z insulinoopornością.

Składniki: 1 łyżka oleju kokosowego lub oliwy, 1 duże posiekana cebula, 2 ząbki czosnku pokrojone  w plasterki, 250 g czerwonej soczewicy, 400ml passaty pomidorowej, 1 łyżka listków świeżego tymianku lub 2 łyżeczki suszonego tymianku lub oregano 1 łyżka mielonej słodkiej papryki, ok. 1 – 1½ litra domowego bulionu kostnego lub warzywnego, 2 duże szczypty soli, świeżo mielony czarny pieprz, pół łyżeczki proszku z czarnego czosnku, kilka ząbków czarnego czosnku (opcjonalnie).

1W dużym rondlu delikatnie podsmaż cebulę na oleju przez 5 minut, aż zmięknie, dodając w razie potrzeby trochę więcej oleju. Dodaj czosnek, tymianek, proszek z czarnego czosnku i paprykę (plus chilli, jeśli używasz) i smaż przez kolejne 30 sekund, uważając, aby przyprawy się nie przypaliły.  Soczewicę opłucz i dodaj do garnka z passatą oraz bulionem.  Gotuj na średnim ogniu przez 20 minut lub do momentu, aż soczewica zmięknie.  Dodaj 2 duże szczypty soli morskiej, czarnego pieprzu do smaku oraz ząbki czosnku (jeśli ich używasz).  Wyłącz ogień i dopraw do smaku.. Podawaj z pieczywem, makaronem, ziemniakami lub bez żadnych dodatków.

Ja gulasz zajadałam z chlebkami ziarnistymi.

Proszek z czarnego czosnku i ząbki czosnku od Czarny Czosnek BIO. Soczewica, sól, pieprz od Radix-Bis.

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czarny czosnekfitfit obiadgulaszgulasz z soczewicyinsulinoopornośćketoobiadsoczewicawegańśki guaszwege obiadzdrowe posiłki

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Ziemniaczana sałatka z wędzonym pstrągiem
Chleb pszenny

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