Składniki: 2 jajka, 1 łyżka mąki gryczanej, 100 g serka wiejskiego, 3 sztuki suszonych pomidorów, 1 łyżka poszatkowanej natki pietruszki, szczypta oregano, sól, pieprz, 1 łyżka oleju kokosowego
Białka ubijamy na sztywno, dodajemy żółtka, mąkę gryczaną, serek, pomidory, natkę i przyprawy. Na patelni rozgrzewamy olej kokosowy, wlewamy masę jajeczną i smażymy. Po krótkim czasie ostrożnie przewracamy omlet na drugą stronę. Omlet posypać natką pietruszki.
Źródło: N. Gacka „Dieta fit”
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