Jabłkowy omlet to doskonały sposób na zdrowy poranek i nabranie energii na resztę dnia.
Te smakołyki można podawać z herbatą, kawą lub kakao. Krążki jabłkowe są szybkie i łatwe do wykonania, a potrzebujesz tylko znanych i niedrogich składników. Więc rób notatki i przygotuj się na pyszny poranny posiłek!
Składniki: 2 jajka, pół jabłka, 50 g mąki orkiszowej, 70 g jogurtu naturalnego, szczypta soli, pół łyżeczki proszku do pieczenia, do podania miód/syrop klonowy, orzechy, pestki dyni lub słonecznika.
Jajka wymieszaj z jogurtem, mąką i solą. Dodaj starte na dużych oczkach jabłko, wymieszaj. Na patelni rozgrzej łyżkę oleju kokosowego i wlej masę jajeczną. Omlet smaż z obu stron po 2-3 min. Omlet podaj skropiony miodem lub syropem klonowym oraz z orzechami.
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