Składniki: 200 g soi, 2 ugotowane marchewki, 2-3 łyżki ugotowanej kaszy (może być jaglana, bulgur, gryczana niepalona), sól i pieprz do smaku; bułki, sałatka ser, ogórek, pomidor.
Namoczoną soję przez noc ugotuj w osolonej wodzie. Odcedź i zmiksuj z kaszą i marchewką, dopraw do smaku. Jeśli masa będzie zbyt rzadka dodaj odrobinę mąki, a jeśli będzie za gęsta dodaj trochę wody. Z masy uformuj burgery wielkości bułki i usmaż. Podajemy je z bułką i dodatkami.
Soja i kasza bulgur od Radix-Bis.
Składniki: 1 kg wołowiny, 0,5 l. czerwonego wytrawnego wina, 2-3 cebule, 3 liście laurowe, 5 ziarenek ziela angielskiego, po 3/4 łyżeczki soli i pieprzu, mąka. Mięso pokrój w większą kostkę, cebulę w piórka.Posyp je solą i pieprzem, a następnie obtocz w mące. Na patelni rozgrzej […]
Bakłażan po włosku „melaznane” pełni ważną rolę w kuchni włoskiej. Dla włochów jest niczym ziemniak dla Polaków. Pieczone medaliony z bakłażana są świetną bezmięsną alternatywą dla klasycznie pieczonych kotletów z kurczaka. To idealny przepis na zdrowe warzywo.
W tym roku dostałam dwa krzaczki patisona. To warzywo pierwszy raz zagościło u mnie w ogórku i już wiem, że co roku będę go uprawiać. Patisony są delikatne w smaku, podobne do cukinii. A dziś przepis na warzywną zupę z patisonem w roli głównej. Po przepis zapraszam na bloga.
Ciasto daktylowe
Dieta śródziemnomorska – dlaczego warto?
Sałatka z tuńczykiem
Sałatka z makaronem i kurczakiem
Tortellini z groszkiem i boczkiem
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