Soja jest strączkiem należącą do roślin bobowatych. Młoda soja, zwana edamame, po wyłuskaniu wygląda jak mały bób, ma lekko orzechowy smak i świetnie sprawdza się jako dodatek do sałatek. Suszona soja jest neutralna w smaku, stanowi dodatek do duszonych mięs i warzyw oraz jest bazą do wegetariańskich kotletów, pasztetów czy past. Dziś mam dla Was przepis na pasztet sojowy z kaszą bulgur oraz selerem i pietruszką.
Składniki: 200 g soi namoczonej na noc, 180 g kaszy bulgur, pół bulwy selera, 1 korzeń pietruszki, 2 jajka, sól i pieprz do smaku; ok. 50 g bułki tartej.
Soję, kasze bulgur, seler i pietruszkę ugotuj, a następnie odcedź i zblenduj. Wymieszaj z jajkami, bułką tartą oraz solą i pieprzem. Całość przełóż do keksówki wyłożonej papierem do pieczenia lub posmarowanej masłem i posypanej bułką tartą. Piecz godzinę w temp. 180 stopni.
Kaszę bulgur można zamienić na jaglaną.
Pszenne bułeczki – 12 sztuk
Składniki: 7 g suchych drożdży lub 20 g świeżych, 400 g mąki pszennej (u mnie chlebowej), po łyżeczce cukru i soli, 250 ml wody (1 szklanka), 1 łyżka oliwy + ok. 20 ml oliwy, sezam czarnuszka, mak do posypania.
Drożdże kruszymy do ciepłej wody, dodajemy cukier i trochę mąki; odstawiamy w ciepłe miejsce na 10 min. Po tym czasie dodajemy mąkę sól i łyżkę oliwy. Zagniatamy gładkie ciasto. Odstawiamy przykryte ściereczką na 30 min. Z ciasta formujemy 12 kulek. Każdą nawilżamy dłońmi oliwą i kładziemy na blachę wyłożoną papierem do pieczenia. Bułeczki można posypać sezamem, makiem lub czarnuszką. Przykrywamy je ściereczką. Nagrzewamy piekarnik do 250 stopni, a w tym czasie bułeczki trochę urosną. Gdy piekarnik się nagrzeje, wkładamy bułeczki i pieczemy 12-15 min.
Bułeczki wychodzą smaczniejsze i „pulchniejsze” na świeżych drożdżach.
Kasza bulgur, soja i mąka chlebowa od Radix-Bis.
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