Uwielbiam orzechowy smak komosy ryżowej. Dziś mam dla Was pomysł na jednogarnkowe, świetne i szybkie danie. To pomidorowy gulasz z komosy ryżowej. Podałam go z awokado i makaronem szpinakowym. Danie (bez awokado i makaronu) można zamrozić. Makaron można wymienić na pieczywo, ziemniaki, kaszę. Dodatkowo można do gulaszu można dodać szpinak lub jarmuż.
Składniki: 1 oleju kokosowego, 1 łyżka przecieru pomidorowego, 2 łyżeczki mielonego kminku, 1 łyżeczka wędzonej papryki, 1 łyżeczka ostrej lub słodkiej papryki (według upodobań), 2 łyżeczki suszonego oregano, sól morska do smaku, 2 ząbki czosnku pokrojone w cienkie plasterki, pół łyżeczki pieprzu ziołowego, 300 g namoczonej komosy ryżowej (przez godzinę), 600 ml wody, 500 g liści szpinaku baby lub 300 g jarmużu (jeśli chcesz go użyć), ok. 600 ml bulionu kostnego lub wody, 1 puszka pokrojonych pomidorów, 2 średnio dojrzałe awokado pokrojone w kostkę, natka pietruszki.
W rondlu rozpuść olej kokosowy i wrzuć do niego czosnek, przyprawy i przecier pomidorowy. Smaż przez 1 min mieszając cały czas. Wrzuć odcedzoną komosę, wymiesza i smaż przez ok. 2 min. Wlej bulion oraz pomidory w puszce. Gotuj ok. 12-15 min, aż komosa będzie miękka. W razie potrzeby dodaj więcej bulionu. Gdy quinoa będzie miękka, dodaj szpinak lub kawałki liści jarmużu i mieszaj, aż zielenina zwiędnie. Całość dopraw do smaku. Gulasz przełóż do miseczek. Do każdej dodaj kawałki awokado, posyp natką pietruszki.
Ja zamiast szpinkau dodałam makaron szpinakowy od Nudle Śląskie.
Komosa ryżowa, sól morska i pieprz ziołowy od Radix-Bis.
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