Przepis na te burgery znalazłam w książce „Gotuj raz na cały tydzień” Giny Homolka. Te burgery to takie trochę przerobione falafele – te są większe i z dodatkiem papryki 😉 No i autorka dała fajny patent na te burgery zamrożenie ich przed smażeniem. Dzięki temu kotlety nie rozpadają się na patelni no i można je wykorzystać innego dnia.
Składniki: 350g ciecierzycy namoczonej przez noc i ugotowanej, pół papryki, jajko, 1/3 szkl. mąki owsianej, 2 łyżeczki kiełków quinoa, pół łyżeczki, soli, pół łyżeczki pieprzu, 1 łyżka posiekanej natki pietruszki.
Ciecierzycę zmiksuj z papryką a następnie wymieszaj z jajkiem, natką pietruszki, kiełkami quinoa i mąką. Dopraw solą i pieprzem. Jeśli masa będzie zbyt luźna dodaj trochę mąki. Masę podziel na r4 części i nawilżonymi dłońmi uformuj 4 placki. Połóż je na talerz wyłożony papierem do pieczenia i wstaw n a 2 godz. do lodówki. Po tym czasie placki można usmażyć. W zamrażalce mogą być do 3 miesięcy.
Ja podałam placki z sałatką z cukinii i rzodkiewki: małą cukinię pokrojoną w podsmaż na patelni. Dopraw do solą i pieprzem. Cukinie wymieszaj z natką pietruszki i pokrojonymi rzodkiewkami.
1 burger to ok. 320 kcal, 7 g tłuszczu, 17 g białka, 7 g błonnika.
I want to express some appreciation to you just for bailing me out of this particular instance. As a result of looking through the online world and getting suggestions that were not pleasant, I assumed my entire life was gone. Living devoid of the strategies to the problems you’ve fixed by way of your entire posting is a critical case, as well as ones that could have negatively affected my career if I had not encountered your web page. Your capability and kindness in maneuvering all the pieces was very useful. I’m not sure what I would’ve done if I hadn’t discovered such a stuff like this. It’s possible to at this moment relish my future. Thanks a lot so much for your impressive and result oriented help. I will not be reluctant to endorse your web sites to any person who needs and wants support about this area.
My wife and i have been very lucky that Louis could round up his studies by way of the ideas he grabbed out of the blog. It’s not at all simplistic to just be giving out guidelines which the rest could have been making money from. We really already know we now have the writer to thank for this. The explanations you’ve made, the easy site menu, the relationships your site make it easier to foster – it is many extraordinary, and it’s really helping our son in addition to the family imagine that that subject is awesome, and that’s extraordinarily pressing. Thanks for all!
I am glad for commenting to let you know what a exceptional experience my wife’s daughter encountered browsing your blog. She realized many issues, not to mention how it is like to have a wonderful teaching heart to get the mediocre ones really easily fully understand various very confusing issues. You really exceeded my expectations. I appreciate you for distributing such insightful, trustworthy, revealing and even cool thoughts on that topic to Evelyn.
I wish to get across my admiration for your kind-heartedness in support of men who really need guidance on your niche. Your real commitment to getting the solution along has been rather beneficial and have in every case empowered individuals just like me to get to their desired goals. Your personal warm and helpful instruction can mean so much a person like me and far more to my colleagues. Thanks a ton; from all of us.
I am glad for writing to let you be aware of of the cool experience my princess obtained studying your blog. She figured out such a lot of pieces, not to mention how it is like to possess a wonderful teaching nature to have many others just thoroughly grasp certain tortuous issues. You really did more than people’s desires. Thanks for distributing those practical, trustworthy, revealing as well as easy guidance on the topic to Kate.
you’ve a terrific weblog here! would you prefer to make some invite posts on my blog?
I wish to express some appreciation to this writer for bailing me out of this scenario. Just after surfing throughout the the web and seeing suggestions which are not powerful, I believed my life was done. Living minus the strategies to the issues you’ve sorted out by means of your good short article is a serious case, as well as ones that would have negatively damaged my career if I hadn’t encountered your website. Your personal understanding and kindness in taking care of all the stuff was priceless. I don’t know what I would’ve done if I had not come upon such a point like this. It’s possible to now look ahead to my future. Thank you so much for this impressive and amazing guide. I won’t think twice to propose your web blog to any individual who should have guide on this subject matter.
I enjoy you because of your entire labor on this blog. Betty take interest in doing research and it’s simple to grasp why. We all know all about the powerful method you convey priceless tips and hints on the web site and even encourage contribution from website visitors on the area of interest and our own simple princess is certainly starting to learn a great deal. Take advantage of the rest of the year. You’re the one carrying out a really great job.
Thanks so much for providing individuals with an extraordinarily breathtaking chance to read in detail from this website. It is often so ideal and also stuffed with a lot of fun for me and my office friends to visit the blog at least 3 times in one week to read the new issues you have got. And of course, I am also certainly impressed for the staggering creative ideas you serve. Some 2 facts in this posting are definitely the most efficient I have ever had.
A lot of thanks for all of the hard work on this web site. Betty delights in conducting investigations and it is obvious why. Most of us learn all regarding the dynamic tactic you make invaluable thoughts by means of the website and recommend contribution from some other people on this area and our favorite simple princess is without question being taught a whole lot. Take advantage of the rest of the year. You are conducting a pretty cool job.
Thank you so much for giving everyone a very terrific opportunity to read from this blog. It is often so beneficial and full of a lot of fun for me and my office colleagues to visit your site not less than thrice in 7 days to see the fresh secrets you will have. Not to mention, we are usually happy concerning the unique things you serve. Some two facts in this post are unequivocally the simplest we have ever had.
Needed to create you one very small remark to be able to say thanks a lot once again relating to the fantastic tricks you’ve featured at this time. This has been so tremendously open-handed of you to provide openly precisely what numerous people might have distributed for an e book to help make some cash on their own, mostly given that you might well have done it if you ever desired. The strategies additionally acted like a fantastic way to know that most people have similar dreams the same as my very own to know the truth whole lot more related to this condition. I am sure there are a lot more pleasant occasions up front for people who look into your blog post.
Thank you a lot for providing individuals with an exceptionally breathtaking possiblity to read articles and blog posts from this web site. It is often very kind plus jam-packed with amusement for me and my office mates to search your site at the very least 3 times every week to see the new stuff you will have. Of course, I’m so certainly astounded with your mind-blowing pointers served by you. Some 4 areas in this post are basically the very best we have all ever had.
I not to mention my guys happened to be following the good information and facts located on your site then suddenly I got a horrible suspicion I never thanked the web blog owner for those strategies. Those young boys happened to be for this reason warmed to learn them and now have definitely been having fun with these things. We appreciate you turning out to be simply thoughtful and for deciding on some terrific issues millions of individuals are really desirous to be aware of. My honest apologies for not saying thanks to you earlier.
I simply had to appreciate you again. I do not know what I might have used without the actual smart ideas provided by you over that industry. Certainly was the frustrating setting in my position, but seeing the professional mode you managed the issue took me to jump for happiness. Extremely thankful for your information and in addition pray you realize what a great job you are always doing instructing most people using your web page. I know that you haven’t met any of us.
My spouse and i got quite cheerful John managed to complete his web research with the precious recommendations he had from your web page. It is now and again perplexing just to be freely giving secrets which often people today might have been trying to sell. So we grasp we’ve got you to be grateful to for this. These illustrations you made, the straightforward blog menu, the relationships you make it easier to promote – it is everything excellent, and it is helping our son and our family imagine that this matter is entertaining, which is certainly extraordinarily pressing. Many thanks for the whole lot!
Thanks a lot for providing individuals with an extraordinarily spectacular opportunity to check tips from this blog. It is always very kind plus full of fun for me and my office co-workers to search your blog on the least three times in 7 days to see the newest secrets you have got. And definitely, I am just always amazed with all the magnificent creative ideas you give. Some 2 points in this posting are ultimately the most effective we have all had.
A lot of thanks for all your valuable efforts on this site. Gloria really loves going through internet research and it’s really easy to understand why. A lot of people learn all regarding the powerful form you render invaluable solutions via this website and in addition improve participation from other ones on the subject matter while my princess is undoubtedly becoming educated a great deal. Take pleasure in the rest of the year. Your conducting a tremendous job.
A lot of thanks for all your work on this web site. Gloria enjoys conducting investigation and it is obvious why. My spouse and i notice all concerning the powerful mode you produce reliable solutions through the blog and as well as strongly encourage participation from other individuals on the idea then our own simple princess is being taught a great deal. Enjoy the rest of the new year. You are doing a splendid job.
I definitely wanted to jot down a quick remark in order to appreciate you for these pleasant concepts you are showing here. My particularly long internet look up has finally been paid with awesome suggestions to talk about with my family members. I ‚d mention that many of us readers actually are rather fortunate to exist in a really good place with many lovely people with good ideas. I feel extremely blessed to have used your entire website and look forward to so many more exciting times reading here. Thanks a lot again for everything.
I am just writing to let you know what a cool experience my child had browsing yuor web blog. She realized a lot of things, including how it is like to possess an amazing teaching mindset to have many more really easily learn about specific hard to do things. You truly did more than her expected results. Many thanks for offering such precious, safe, educational and also easy tips about your topic to Emily.
I definitely wanted to jot down a brief comment so as to say thanks to you for all the amazing secrets you are showing on this site. My extended internet research has now been recognized with pleasant content to talk about with my great friends. I would suppose that most of us readers actually are really blessed to live in a really good place with very many wonderful individuals with very helpful points. I feel very much fortunate to have used your weblog and look forward to plenty of more fabulous minutes reading here. Thank you once more for a lot of things.
Thank you so much for providing individuals with remarkably nice chance to check tips from this website. It can be so superb and also full of amusement for me and my office acquaintances to search your web site at the very least three times in one week to read through the latest stuff you will have. And of course, I’m usually satisfied with your incredible tips and hints you serve. Selected 4 tips in this posting are definitely the finest we’ve ever had.
I really wanted to write down a simple remark to say thanks to you for all of the lovely hints you are placing at this website. My extended internet search has at the end been rewarded with incredibly good ideas to talk about with my colleagues. I ‚d declare that most of us readers actually are unquestionably lucky to live in a perfect website with so many lovely individuals with useful secrets. I feel rather lucky to have used your entire website page and look forward to some more fun minutes reading here. Thanks a lot again for all the details.
I precisely desired to thank you so much yet again. I’m not certain the things I could possibly have created without the entire solutions discussed by you directly on this topic. It truly was a traumatic circumstance for me personally, however , taking note of a new professional mode you dealt with that forced me to cry for fulfillment. I’m just thankful for your guidance and then trust you find out what an amazing job you’re putting in instructing the rest via a site. Most likely you have never met any of us.
I have to show my admiration for your generosity supporting folks that need help with your field. Your special dedication to passing the message all-around came to be exceedingly effective and have continually helped those like me to arrive at their ambitions. Your new warm and helpful instruction can mean so much to me and substantially more to my fellow workers. Thanks a lot; from all of us.
I together with my pals have been checking out the great information and facts from your site and so then I had a horrible feeling I never expressed respect to the blog owner for those tips. All of the guys are already as a consequence happy to see them and have pretty much been taking advantage of those things. Thank you for truly being indeed thoughtful as well as for going for these kinds of high-quality guides most people are really wanting to be aware of. Our sincere apologies for not expressing appreciation to you earlier.
I wish to express my love for your kind-heartedness supporting men and women who need help with the niche. Your real commitment to getting the message all-around came to be astonishingly advantageous and has usually helped some individuals much like me to reach their endeavors. Your new warm and helpful report denotes much to me and further more to my fellow workers. Many thanks; from all of us.
I wanted to jot down a quick word to be able to thank you for those splendid strategies you are sharing on this site. My considerable internet investigation has at the end of the day been honored with beneficial facts and techniques to talk about with my good friends. I would tell you that we visitors actually are truly fortunate to be in a superb place with very many perfect people with very beneficial tips and hints. I feel truly grateful to have used the web page and look forward to tons of more brilliant moments reading here. Thanks again for all the details.
Thanks a lot for providing individuals with an extremely splendid opportunity to read in detail from here. It’s usually so terrific and as well , full of a lot of fun for me and my office peers to search your blog more than 3 times every week to find out the latest items you will have. And indeed, I am just always fascinated with your incredible strategies you give. Certain 2 points in this article are essentially the best I have had.
My wife and i have been really contented John managed to complete his web research while using the precious recommendations he received from your own web site. It is now and again perplexing to just find yourself giving for free tricks that some people have been trying to sell. So we discover we need the blog owner to be grateful to for this. The main explanations you made, the simple blog menu, the relationships you aid to foster – it is everything fantastic, and it’s really leading our son and the family feel that this idea is excellent, which is exceedingly serious. Thank you for all!
I simply wanted to thank you so much once more. I do not know the things that I could possibly have used without those pointers contributed by you directly on that field. It actually was a hard case in my position, nevertheless noticing a new professional fashion you solved the issue took me to leap for delight. Now i’m happy for the support and even trust you realize what an amazing job you’re doing training the mediocre ones with the aid of your web blog. Probably you haven’t got to know all of us.
I am commenting to let you understand of the superb discovery my daughter obtained browsing the blog. She realized such a lot of pieces, including how it is like to possess an excellent giving style to let others really easily learn about certain grueling topics. You really did more than her expected results. Thank you for providing these interesting, trustworthy, revealing and even easy tips about that topic to Evelyn.
Thank you so much for providing individuals with a very nice chance to discover important secrets from this web site. It is usually very great and as well , full of a great time for me and my office fellow workers to visit your website at minimum three times every week to see the newest tips you will have. And of course, I am just certainly pleased concerning the great tricks served by you. Certain 3 tips in this article are ultimately the most effective I have ever had.
I definitely wanted to write a simple comment to be able to appreciate you for all the fabulous suggestions you are posting here. My incredibly long internet research has finally been paid with professional concept to share with my contacts. I ‚d tell you that we website visitors are undeniably endowed to dwell in a really good network with very many perfect professionals with good plans. I feel very much blessed to have used your site and look forward to many more fun moments reading here. Thank you once more for all the details.
Thank you a lot for providing individuals with a very memorable chance to read articles and blog posts from this site. It’s always so pleasurable and as well , full of fun for me personally and my office friends to search your site not less than 3 times per week to see the newest guides you have. And lastly, I’m certainly happy with all the brilliant tips and hints you give. Selected two tips on this page are in fact the most suitable we have had.
My spouse and i felt now fortunate that Louis managed to carry out his analysis while using the ideas he had from your very own weblog. It is now and again perplexing to simply always be giving away tips and tricks which often most people have been making money from. Therefore we do know we now have the website owner to give thanks to for this. Those explanations you’ve made, the simple site navigation, the relationships you will help promote – it’s got most terrific, and it’s really letting our son in addition to us recognize that the topic is awesome, which is wonderfully fundamental. Thank you for all!
Thank you for all your work on this site. My daughter loves working on investigations and it’s really simple to grasp why. We notice all about the powerful tactic you give both useful and interesting thoughts on the website and in addition strongly encourage response from visitors on that point plus my simple princess has always been understanding a whole lot. Take advantage of the remaining portion of the new year. You’re the one carrying out a very good job.
I want to show thanks to the writer for rescuing me from this challenge. Right after surfing around throughout the the net and coming across strategies which were not powerful, I believed my entire life was done. Being alive devoid of the approaches to the issues you’ve fixed as a result of your good write-up is a critical case, and the ones that might have negatively affected my career if I hadn’t come across your site. Your primary natural talent and kindness in handling all the details was tremendous. I’m not sure what I would’ve done if I hadn’t discovered such a step like this. I’m able to at this moment relish my future. Thanks a lot so much for your impressive and amazing help. I won’t think twice to refer your web page to anyone who would like support about this problem.
I am just commenting to make you be aware of of the impressive encounter our girl enjoyed reading through yuor web blog. She came to find too many issues, not to mention what it is like to have a wonderful helping mindset to make men and women really easily master some complicated topics. You really did more than people’s expected results. I appreciate you for coming up with those great, trustworthy, edifying and even easy tips on this topic to Gloria.
I in addition to my guys were actually taking note of the excellent things located on your web site while before long came up with an awful suspicion I never thanked the site owner for them. Those guys appeared to be certainly stimulated to read them and have now pretty much been loving them. Appreciation for getting indeed considerate as well as for getting this kind of very good issues most people are really desirous to discover. Our own sincere apologies for not saying thanks to sooner.
I really wanted to construct a message to be able to thank you for all the marvelous secrets you are placing at this site. My prolonged internet investigation has at the end of the day been paid with pleasant content to share with my neighbours. I would assert that most of us readers actually are undeniably blessed to be in a superb site with so many outstanding individuals with beneficial advice. I feel rather lucky to have discovered the website and look forward to many more amazing times reading here. Thanks again for everything.
That is the proper weblog for anyone who needs to seek out out about this topic. You understand so much its nearly laborious to argue with you (not that I really would need匟aHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, simply nice!
Thank you a lot for providing individuals with an extraordinarily marvellous possiblity to check tips from this web site. It is always very enjoyable and as well , packed with a great time for me personally and my office peers to search your web site more than three times in a week to study the newest things you have. Of course, I’m so at all times motivated for the eye-popping solutions served by you. Selected two points on this page are basically the very best I have had.
I used to be more than happy to search out this internet-site.I wished to thanks in your time for this excellent read!! I undoubtedly having fun with every little bit of it and I have you bookmarked to check out new stuff you blog post.
Aw, this was a really nice post. In concept I would like to put in writing like this additionally ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and under no circumstances appear to get one thing done.
I want to show some appreciation to the writer for rescuing me from this trouble. Just after researching throughout the the web and coming across ways that were not pleasant, I figured my entire life was done. Being alive without the presence of approaches to the difficulties you have solved by way of your entire report is a crucial case, as well as the ones that could have in a wrong way affected my entire career if I hadn’t discovered your blog. Your ability and kindness in touching all the details was precious. I am not sure what I would’ve done if I had not encountered such a step like this. I am able to at this time look forward to my future. Thanks a lot so much for your skilled and sensible guide. I will not hesitate to refer your blog to anyone who requires assistance on this matter.
This really answered my drawback, thanks!
Your place is valueble for me. Thanks!?
This actually answered my downside, thanks!
Oh my goodness! an incredible article dude. Thank you Nonetheless I am experiencing difficulty with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx
I actually wanted to compose a brief comment to thank you for the superb tricks you are giving out at this site. My prolonged internet investigation has at the end been rewarded with good quality know-how to go over with my visitors. I ‚d believe that most of us readers are very blessed to be in a remarkable network with so many special individuals with insightful advice. I feel somewhat blessed to have encountered your website and look forward to plenty of more awesome minutes reading here. Thanks a lot again for everything.
I抎 have to examine with you here. Which isn’t one thing I usually do! I enjoy studying a put up that will make people think. Also, thanks for allowing me to remark!
This really answered my downside, thank you!
Spot on with this write-up, I truly assume this website wants way more consideration. I抣l in all probability be once more to read way more, thanks for that info.
You need to participate in a contest for the most effective blogs on the web. I will advocate this site!
It’s best to take part in a contest for among the finest blogs on the web. I’ll advocate this site!
There are some attention-grabbing points in time in this article however I don抰 know if I see all of them heart to heart. There is some validity but I will take maintain opinion until I look into it further. Good article , thanks and we wish more! Added to FeedBurner as well
After study a number of of the blog posts in your web site now, and I really like your method of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls take a look at my website online as well and let me know what you think.
A formidable share, I just given this onto a colleague who was doing a bit analysis on this. And he the truth is purchased me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading extra on this topic. If attainable, as you turn out to be experience, would you thoughts updating your blog with extra particulars? It’s extremely helpful for me. Large thumb up for this weblog publish!
That is the fitting blog for anybody who desires to seek out out about this topic. You realize so much its nearly exhausting to argue with you (not that I truly would want匟aHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just nice!
I抦 impressed, I must say. Really not often do I encounter a weblog that抯 each educative and entertaining, and let me let you know, you have got hit the nail on the head. Your thought is outstanding; the issue is one thing that not sufficient individuals are talking intelligently about. I’m very pleased that I stumbled throughout this in my search for something relating to this.
You made some respectable points there. I regarded on the web for the issue and located most people will associate with together with your website.
It抯 hard to search out knowledgeable people on this topic, but you sound like you already know what you抮e talking about! Thanks
I found your blog website on google and check a couple of of your early posts. Continue to keep up the excellent operate. I simply additional up your RSS feed to my MSN News Reader. Searching for forward to reading extra from you afterward!?