Kasza jęczmienna jest źródłem beta-glukanów – specjalnego rodzaju błonnika, który korzystnie działa na odporność i mikrobiotę. Zapiekanka z kaszy jęczmiennej jest prosta do przygotowania, smaczna i w duchu zero weste, ponieważ użyto mięso, które pozostało z przygotowania rosołu.
Składniki: 100 g kaszy jęczmiennej, 1 udko kurczaka, 40 g sera, 1 cebula, sól, pieprz, kilka ząbków czarnego czosnku.
Kaszę i kurczaka ugotuj. Można użyć mięsa z rosołu. Po ugotowaniu pokrój mięso na mniejsze kawałki. Ser zetrzyj na tarce, cebulę obierz i posiekaj. Wymieszaj kaszę z mięsem, ząbkami czosnku i 30 g serca. Dopraw do smaku solą i pieprzem. Masę przełóż do naczynia żaroodpornego, wierz posyp pozostałym serem. Piecz 20 min w temp. 200 stopni.
Przepis z książki Dieta wzmacniająca odporność Agaty Lewandowskiej.
Czarny czosnek od Czarny czosnek BIO.
o czarnym czosnku nie słyszałam, ale szukam ostatnio takich ciekawych przepisów, więc na pewno wypróbuję <3
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