Wrapy: 3 jajka, pęczek natki pietruszki, sól, pieprz – jajka rozbełtaj, wsyp sól, pieprz i posiekaną natkę pietruszki. Usmaż 3 lub 4 wrapy wlewając po chochelce masy na patelnię (jak naleśniki) – ilość wrapów uzależniona jest od wielkości patelni.
Nadzienie: 120 g twarogu, 100 g tuńczyka, łyżka szczypiorku, pół łyżeczki natki pietruszki pół łyżeczki nasion konopi, sól i pieprz do smaku – wymieszaj wszystkie składniki. Jeśli masa jest za sucha dodaj trochę oliwy ub oleju.
Twarogowo-tuńczykowe nadzienie nakładaj na wrapy i zwijaj w rulon.
Proszek z czarnego czosnku od Czarny Czosnek BIO. Pieprz, sól i nasiona konopi od Radix-Bis.
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