Jajeczne muffinki
Składniki na 2 porcje: 6 jajek, 4 plasterki wędliny drobiowej, malutka cebulka, garść szpinaku, 10-12 pomidorków koktajlowych, 1 łyżka nasion chia Radix-Bis, 50 ml napoju ryżowego z komosą ryżową lub mleka ryżowego, sól, pieprz, szczypiorek.
Pokrojoną cebulkę podsmażyć z pokrojoną wędliną. Dodać pokrojone na pół pomidorki i szpinak. Doprawić do smaku i chwilkę smażyć. Jajka wymieszać z mlekiem. Do foremek na babeczki po równo nałożyć masę z patelni, do każdej wsypać po szczypcie nasion chia i wlać jajka do 3/4 wysokości. Muffiny piec przez 20 min w 180 stopniach. Gotowe posypać szczypiorkiem.
Wartość odżywcza 1 porcji: 325 kcal, 22 g białka, 10 g węglowodanów, 19 g tłuszczy, 10 g błonnika.
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