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Insulinooporność ~ Potrawki ~ Wegańskie i wegetariańskie

Potrawka z kalafiora i grzybów

23 września 2022
Potrawka z kalafiora i grzybów
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Składniki: 1 kalafior, 1 cebula, 2 ząbki czosnku, 1 marchewka, kilka grzybów (mogą być leśne lub pieczarki), sól, pieprz, curry, gałka muszkatołowa, 1 łyżka sosu sojowego, szczypta czarnego czosnku w proszku, kilka gałązek rozmarynu.
Cebulę i grzyby oczyścić, pokroić i usmażyć. Dodać drobno pokrojony kalafior i wyciśnięty czosnek, wrzucić wszystkie przyprawy. Marchewkę zetrzeć na tarce o grubych oczkach i dodać do kalafiora, smażyć 2 min. Wlać szklankę gorącej wody i dusić pod przykryciem 15 min.
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fit obiadgrzybyinsulinoopornośćkalafiorpotrafka z kalafiorarozmarynwegański obiadwege kolacjawege obiadzdrowy obiad

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