Mirabelka, herman, renkloda, prezydent, węgierka… Śliwki to mnóstwo odmian, mnóstwo witamin i mnóstwo możliwości. Dziś zapiekłam ją z komosą ryżową z orzechami i migdałami. Zdrowiej być nie może!
Składniki: 80 g komosy ryżowej, 20 g kaszy jaglanej, garść orzechów, 2 łyżeczki płatków/słupków migdałowych, cynamon, kilka śliwek.
Komosę i kaszę ugotuj. Odcedzoną kaszę i komosę wymieszaj z cynamonem i orzechami. Można odrobinę posłodzić lub dodać rodzynki. Masę przełóż do naczynia żaroodpornego. Na wierzchu połóż pokrojone śliwki i posyp płatkami migdałowymi. Piecz 20 min w temp. 200 stopni.
Można zmienić proporce komosy i kaszy lub użyć albo samą kaszę albo komosę.
Komosa ryżowa, kasza jaglana, słupki migdałowe od Radix-Bis.
Zajadać można ją z mlekiem lub jogurtem. Tak przygotowane płatki kokosa można też dodać do tradycyjnej owsianki. Zamiast płatków kokosa można użyć wiórków kokosowych lub (ale nie próbowałam w tej wersji) płatków owsianych.
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