Kurkuma Latte
Chroni przed nowotowrami, opóźnia procesy starzenia, przyśpiesza trawienie, hamuje apetyt a przede wszystkim rozgrzewa przy przeziębieniu.
Składniki: 4 cm korzenia kurkumy lub 1 łyżka kurkumy w proszku, 1 cm korzenia imbiru lub ½ łyżeczki imbiru w proszku, 1/2 łyżeczki cynamonu, 1/2 łyżeczki czarnego pieprzu, szczypta ksylitolu lub łyżeczka miodu, szklanka mleka roślinnego.
Jeśli używasz imbiru i kurkumy w korzeniu bierz je ze skórki łyżeczką i pokrój w plasterki. Do małego garnka wlej mleko, dodaj pieprz oraz posiekane korzenie lub po prostu kurkumę i imbir w proszku. Podgrzewaj wszystko przez 4 min. Następnie przelej zawartość garnka do kielicha blendera, dodaj pozostałe składniki i wszystko dokładnie zblenduj. Możesz też użyć spieniacza do mleka i spienić latte by wyglądało bardziej efektownie 😊
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