Te ruloniki z twarogu i jajek to fajna przekąska lub śniadanie. Są niskowęglowodanowa, małokaloryczne, zdrowe i dla osób z insulinoopornością. Do nadziania tortilli użyłam hummusu, sałaty i wędliny drobiowej. Możesz użyć swoich ulubionych dodatków, np. ser kozi, serek topiony, prosciutto. Tortille można zjeść na słodko – z nutellą lub dżemem.
Składniki: 4 jajka, 100 g twarogu, po szczypcie soli, pieprzu, oregano. W wersji na słodko użyj szczyptę soli i trochę cukru.
Białka ubij na sztywno. Żółtka wymieszaj z twarogiem i przyprawami. Następnie do ubitych jajek dodaj twaróg z żółtkami i połącz na jednolitą masę. Całość rozprowadź na blaszce od piekarnika wyłożonej papierem do pieczenia. Piecz w temp. 160 stopni przez 12-15 min. Odstaw do przestygnięcia. Na stół połóż papier do pieczenia wielkości upieczonego ciasta. Połóż na niego ciasto i zdejmij papier, na którym się piekło. Ciasto posmaruj dodatkami: hummusem lub serkiem i połóż dodatki. Zwiń w ciasny rulon i włóż go do lodówki na ok. godzinę. Po tym czasie nadaje się do krojenia.
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