Ta zupa to mój hit ostatnich dni. Bardzo lubię zupy. A dzień zacząć od pysznej i odżywczej miseczki zupy na pewno będzie udany. Ja zupę podałam z kiełkami quinoa. Można użyć ugotowanej komosy ryżowej, kaszy jaglanej, pęczaku lub ziaren orkiszu.
Składniki: 2 marchewki, 1 korzeń pietruszki, pół bulwy selera, 2 łodygi selera naciowego, 1 małą cebula, 1 ząbek czosnku lub pół łyżeczki czarnego czosnku w proszku, pół łyżeczki oleju kokosowego, 2-3 łyżki kiełków quinoa lub ugotowanej komosy ryżowej, 2 łyżki natki pietruszki, sól i pieprz do smaku, 3 szkl. wody, 1 łyżeczka oregano, szczypta kurkumy, pół łyżeczki curry.
Marchewki, seler, seler naciowy korzeń pietruszki i cebule obierz i pokrój w drobną kostkę. Obrany czosnek przeciśnij przez praskę. Na rozgrzanym oleju przesmaż cebulę. Dodaj czosnek i chwilę smaż. Wrzuć warzywa, posyp je solą i pieprzem. Smaż ok. 5 min. Wlej wodę i wrzuć pozostałe przyprawy. Zupę gotuj ok. 15-20 min. Na koniec wrzuć natkę pietruszki i komosę, dopraw do smaku solą i pieprzem.
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Would you be enthusiastic about exchanging links?
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