Składniki: 180 g jogurtu naturalnego lub kokosowego, pół banana, 1 płaska nasion słodkiej bazylii lub nasion chia, 1 czubate łyżki musli lub płatków owsianych, 1/4 ananasa, 1 łyżka miodu, 1 łyżeczka oleju kokosowego lub masła, duża szczypta cynamonu.
Banana zmiksuj i wymieszaj z jogurtem i nasionami słodkiej bazylii lub chia. Ananasa obierz i pokrój w kostkę. Na patelni rozgrzej olej kokosowy lub masło. Dodaj miód i cynamon i chwilę smaż do połączenia. Dodaj ananasa i mieszając smaż ok. 3 min. Do szklanki włóż połowę jogurtu, potem musli lub płatki owsiane i resztę jogurtu. Na wierz połóż ananasa w cynamonie.
Nasiona słodkiej bazylii i musli od Radix-Bis.
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