Bułki: 1,5 (150 g) szklanki mąki migdałowej, 2,5 łyżki (20 g) proszki babki płesznik, 1/4 (40 g) szklanki mielonego siemienia lnianego, 1 łyżeczka sody oczyszczonej, 1 łyżeczka proszku do pieczenia, 1/2 łyżeczki soli, 1 duże jajo, 3 duże białka jaj, 1/2 szklanki gorącej wody, 1 łyżka sezamu opcjonalnie.
Rozgrzej piekarnik 190 stopni. Umieść wszystkie suche składniki w misce i zamieszaj do połączenia. Dodaj jajko i białka. Zmiksuj do połączenia składników. Wlej przegotowaną wodę i ponownie wymieszaj. Ciasto będzie lekko lepkie. Odstaw na 5 minut. Nawilżonymi dłońmi uformuj 6 bułeczek, połóż ba blaszce wyłożonej papierem do pieczenia i posyp sezamem. Piecz około 40 minut na złoty kolor.
Przechowywanie: hermetyczny pojemnik do 4 dni lub w zamrażalniku do 3 miesięcy.
Proszek z łuski babki płesznik jest jedną z najlepszych alternatyw w przepisach na pieczenie przyjaznych dla keto. Pomaga zatrzymać wilgoć w wypiekach, a to pomaga w ograniczeniu kruchości i rozpadania się pieczywa. Ma również dobrą zawartość błonnika. Jeśli nie masz lub nie możesz używać mąki migdałowej zamień ją na mąkę słonecznikową lub sezamową (tej użyj tylko 1 szklanki). Mąka kokosowa się tu nie sprawdzi. Woda musi być gorąca, aby babka płesznik „ruszyła” ciasto podobnie jak drożdże. Jeśli nie masz tego białego proszku babki, zmiel łuski babki (najlepiej w młynku do kawy). Jeśli użyjesz łusek to wystarczą 2 całe jajka i 1 białko. 1 bułka to k. 290 kcal.
Mąka migdałowa, mielone siemię lniane, proszek babki płesznik, sezam, sól kłodawska, pieprz ziołowy od Radix-Bis.
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