Koktajl z komosy ryżowej i maślanki to źródło pełnowartościowego białka. Można wypić go na śniadanie lub lunch.
Składniki: 60 g komosy ryżowej, 150 g maślanki, 1/4 szkl. wody, 1 gruszka, 1 banan, 1 łyżka kakao, ewentualnie cukier lub inne słodziwo.
Komosę ugotuj. Ugotowaną komosę zmiksuj z pozostałymi składnikami. Przelej do szklanek i wypij.
Można powiedzieć, że to kokosowa granola. Do jej przygotowania potrzebujesz 4 składników: płatki-chipsy kokosowe, kakao, ksylitol/erytrol i woda. Jest idealna dla diabetyków i osobami z insulinoopornością, tych na diecie keto i lubiących dobrze i zdrowo zjeść 🙂 Zajadać można ją z mlekiem lub jogurtem. Tak przygotowane płatki kokosa można też dodać do tradycyjnej owsianki. Zamiast płatków kokosa można użyć wiórków kokosowych lub (ale nie próbowałam w tej wersji) płatków owsianych.
Piękną zimę mamy tej wiosny 😀 Dziś przygotowałam pyszny rozgrzewający koktajl, na przywołanie wiosny i słonecznych dni :). Marchewka, pomarańcza i banan w połączeniu z ciepłymi przyprawami, masłem orzechowym i jogurtem tworzą pożywny i niezwykły koktajl śniadaniowy. Składniki: ½ szklanki mleka, ¼ szklanki jogurtu naturalnego, […]
Proste i zdrowe danie z komosy ryżowej z czosnkiem i pieczarkami. Składniki: 3/4 1 szklanka komosy ryżowej, 1/3 szkl. kaszy bulgur, 1 łyżka oliwy z oliwek , 200 g pieczarek cienko pokrojonych, 3 ząbki czosnku, posiekanych, kilka k=gałązek rozmarynu, sól i świeżo zmielony czarny pieprz. […]
Sałatka z tuńczykiem
Sałatka z makaronem i kurczakiem
Tortellini z groszkiem i boczkiem
Makaron z sosem śmietanowo-serowym
Pieczony batat z sosem serowo-brokułowym
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