Dziś mam dla Was przepis na proste i szybki 3-składnikowe placki z mąki migdałowej. Są bez glutenu, bez nabiału i idealne na wysokobiałkowe śniadanie.
Składniki: 1,5 szklanki mąki migdałowej (zmielonych migdałów), 3 duże jajka, 1 banan.
Zmiksuj wszystkie składniki na gładką masę. Rozgrzej patelnie z minimalną ilością tłuszczu i usmaż placuszki na słoty kolor. Podawaj z ulubionymi owocami.
Mąka migdałowe od Radix-Bis.
Składniki: 1 mała cukinia, garść mrożonego groszku, 1 mała cebula, ok. 200 g pieczarek, ok. 70 g makaronu 0 u mnie żytni od Nudle Śląskie, pół łyżeczki ziół prowansalskich (lub innych ulubionych), sól i pieprz do smaku. Makaron ugotuj i odcedź. Cebulę i cukinię pokrój […]
W tym roku dostałam dwa krzaczki patisona. To warzywo pierwszy raz zagościło u mnie w ogórku i już wiem, że co roku będę go uprawiać. Patisony są delikatne w smaku, podobne do cukinii. A dziś przepis na warzywną zupę z patisonem w roli głównej. Po przepis zapraszam na bloga.
Składniki: 1 opakowanie tofu, 1 mały brokuł, 1 mała cukinia, 120 ml mleka kokosowego, 1 szklanka wody, 1 łyżeczka zielonej pasty curry, 2 ząbki czosnku, biała część pora, 1 łyżka oleju kokosowego, 1 łyżeczka posiekanej natki pietruszki, sól g makaronu – u mnie kokosowy od […]
Wytrawna owsianka
Sałatka z jajek i brokuła oraz pasta jajeczna z brokułem
Zupa z kurczakiem i makaronem
Kasza gryczana z kurczakiem i warzywami
Polędwiczka pieczona w białym winie z rozmarynem
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