Składniki: 1 szkl. razowego makaronu u mnie świderki od Nudle Śląskie, 1 mała cukinia, 1 średnia marchewka, 1 cebula, 5-6 łyżek czerwonej soczewicy, pół szkl. zielonego mrożonego groszku, 6 mini-kulek mozzarelli, kilka listków bazylii, sól i pieprz.
Makaron, soczewicę i groszek ugotuj. Cukinię i cebulę pokrój w kosteczkę. Marchewkę zetrzyj na tarce o dużych oczkach lub (jeśli masz) zrób zniej makaron za pomocą temperówki do warzyw. Na patelni rozgrzej łyżkę oliwy i zeszklij cebulę, doprawiając ją solą i pieprzem. Do cebuli wrzuć cukinię i marchewkę. Wsyp większą szczyptę soli i pieprzu, wymieszaj i duć ok. 7 min. Do warzyw dorzuć ugotowaną i odcedzoną soczewicę, przemieszaj i smaż 5 min., mieszając od czasu do czasu. Na patelnię wrzuć odcedzony makaron i groszek. Wymieszaj i dopraw do smaku. Danie przełóż na 2 talerze. Na każdy połóż po 3 kulki mozzarelli i posyp bazylią.
Całość to ok. 550 kcal, 25 g białka, 20 g tłuszczy, 75 g węglowodanów.
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