Zapiekanka makaronowa dla „insulinowców”. Prosty i sprawdzony obiad nie tylko dla osób z insulinoopornością. Ta zapiekanka jest zdrowa, niskokaloryczna a przede wszystkim bardzo smaczna. Zamiast zwykłego makaronu użyłam makaronu z ciecierzycy. Można użyć makaronu z soczewicy lub zielonego groszku. W zapiekance wylądowała też kasza bulgur, jeśli jej nie masz możesz użyć kaszę gryczaną lub pęczak.
Składniki: 80 g makaronu z ciecierzycy, 40 g kaszy bulgur, 200 g twarogu półtłustego, 6 dużych pieczarek, 1 cebula, łyżka posiekanej natki pietruszki, sól i pieprz do smaku, pół łyżeczki proszku z czarnego czosnku (opcjonalnie), pół łyżeczki zielone czubricy, pół łyżeczki majeranku.
Makaron i kasze ugotuj. Pieczarki pokrój w półplasterki, cebulę w piórka i usmaż doprawiając solą, pieprzem i majerankiem. Twaróg rozdrobnij widelcem i wymieszaj z natką pietruszki i czubricą oraz pieczarkami, makaronem i kaszą. Całość dopraw do smaku i przełóż do naczynia żaroodpornego. Piecz 30 min z temp. 180 stopni.
Proszek z czarnego czosnku od Czarny Czosnek BIO. Majeranek, sól smakowa, pieprz ziołowy, zielona czubrica, kasza od Radix-Bis.
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