Można powiedzieć, że to kokosowa granola. Do jej przygotowania potrzebujesz 4 składników: płatki-chipsy kokosowe, kakao, ksylitol/erytrol i woda. Jest idealna dla diabetyków i osobami z insulinoopornością, tych na diecie keto i lubiących dobrze i zdrowo zjeść 🙂 Zajadać można ją z mlekiem lub jogurtem. Tak przygotowane płatki kokosa można też dodać do tradycyjnej owsianki. Zamiast płatków kokosa można użyć wiórków kokosowych lub (ale nie próbowałam w tej wersji) płatków owsianych.
Składniki: 160 g płatków kokosa, 3 łyżeczko wody, 50 g ksylitolu/erytrol, 65 g kakao.
W garnku rozpuść ksylitol w wodzie. Dodaj kakao i płatki kokosa. Wszystko wymieszaj, aż składniki się połączą. Gotuj na małym ogniu przez 6 min. cały czas mieszając, żeby granola się nie przypaliła. Granolę przełóż na pergamin i zostaw do ostygnięcia. Przełóż ją do słoika. Przechowuj w lodówce do 10 dni.
U mnie dziś granola z napojem migdałowym i winogronami.
Miseczki i dzbanek wykonany przez Inżynier Sowa. Ksylitol od Radix-Bis.
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