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Bez kategorii ~ Dania obiadowe ~ Insulinooporność ~ Potrawki ~ Warzywa i owoce ~ Wegańskie i wegetariańskie

Potrawka z patisona, cukinii i papryki

17 sierpnia 2020
Potrawka z patisona, cukinii i papryki
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Kosmiczne warzywo – patison. Ze względu na specyficzny kształt, często kojarzony jest z obiektem kosmicznym czy falującym dyskiem. Trzeba jednak przyznać, że dzięki takiej formie patisony urzekają nie tylko jako dodatek do dania. Doskonale sprawdzą się jako domowa dekoracja – na stole, parapecie czy tarasie. Patison uznany za warzywo o wyjątkowo niskiej kaloryczności i jednocześnie lekkostrawne. U mnie patison trafił do gara z papryką, cukinią i pomidorami.

Składniki: 1 duży patison, 1 cukinia, 3 czerwone papryki, 3 pomidory lub 1 puszka pomidorów, 1 cebula, sól, pieprz, 8 ząbków czarnego czosnku, natka pietruszki.

Patisona umyć, obrać, przekroić na pół, usunąć pestki, miąższ opłukać i pokroić w kostkę. Cukinię umyj i pokrój w kostkę. Papryki umyć, oczyścić z gniazd nasiennych i pokroić w paski. Pomidory sparzyć, obrać ze skórki i pokroić w kostkę. Cebule obrać, opłukać i posiekać. W garnku rozgrzać olej i podsmażyć cebulę. Dodać paprykę, smażyć 10 minut, a następnie wrzucić pomidory lub pomidory w puszce, patisona oraz ząbki czarnego czosnku. Wsyp sól i pieprz i dusić na małym ogniu około 25 minut. Potrawkę podawaj posypane natką pietruszki oraz z świeżym białym pieczywem.

Ząbki czarnego czosnku od Czarny Czosnek Bio.

 

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cukiniaczarny czosnekdanie jednogarnkoweein Topfobiadpaprykapatisonpotrawkawarzywa

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