Gryczane naleśniki ze szpinakiem
Składniki na naleśniki: 1 jajko, 4 łyżki mąki gryczanej, 10 łyżek wody, szczypta soli, natka pietruszki.
Z podanych składników wyrobić ciasto i usmażyć naleśniki. Wychodzą 4 małe lub 2 większe.
Farsz: 100 g szpinaku, 1 cebula, pół łyżeczki czarnego czosnku w proszku od @Czarnyczosnek, 50 g fety, pieprz.
Na lekko natłuszczonej patelni podsmażyć pokrojoną cebulą. Dodać szpinak, czarny proszek czosnkowy . Dopraw pieprzem i smaż przez 3 min. Dodaj pokruszoną fetę, wymieszaj. Na naleśniki nałóż farsz, zwiń i gotowe.
Najnowsze
- Makaron z kurczakiem i warzywamiIn Drób, Insulinooporność, Makarony21 listopada 2024
- Wytrawna owsiankaIn Owsianki19 listopada 2024
- Sałatka z jajek i brokuła oraz pasta jajeczna z brokułemIn Bez kategorii, Dania śniadaniowe i przekąski, Insulinooporność, Jajka, Pasty, Sałatki i surówki, Wegańskie i wegetariańskie18 listopada 2024
- Zupa z kurczakiem i makaronemIn Makarony, Zupy17 listopada 2024
- Kasza gryczana z kurczakiem i warzywamiIn Drób, Kasze14 listopada 2024
Archiwa
- listopad 2024 (12)
- październik 2024 (18)
- wrzesień 2024 (7)
- sierpień 2024 (11)
- lipiec 2024 (9)
- czerwiec 2024 (9)
- maj 2024 (11)
- kwiecień 2024 (14)
- marzec 2024 (14)
- luty 2024 (10)
- styczeń 2024 (14)
- grudzień 2023 (10)
- listopad 2023 (15)
- październik 2023 (8)
- wrzesień 2023 (15)
- sierpień 2023 (10)
- lipiec 2023 (8)
- czerwiec 2023 (8)
- maj 2023 (10)
- kwiecień 2023 (12)
- marzec 2023 (11)
- luty 2023 (18)
- styczeń 2023 (18)
- grudzień 2022 (10)
- listopad 2022 (18)
- październik 2022 (18)
- wrzesień 2022 (17)
- sierpień 2022 (17)
- lipiec 2022 (15)
- czerwiec 2022 (18)
- maj 2022 (20)
- kwiecień 2022 (19)
- marzec 2022 (23)
- luty 2022 (15)
- styczeń 2022 (18)
- grudzień 2021 (16)
- listopad 2021 (20)
- październik 2021 (18)
- wrzesień 2021 (23)
- sierpień 2021 (24)
- lipiec 2021 (19)
- czerwiec 2021 (21)
- maj 2021 (22)
- kwiecień 2021 (21)
- marzec 2021 (27)
- luty 2021 (21)
- styczeń 2021 (23)
- grudzień 2020 (24)
- listopad 2020 (23)
- październik 2020 (24)
- wrzesień 2020 (22)
- sierpień 2020 (25)
- lipiec 2020 (28)
- czerwiec 2020 (24)
- maj 2020 (24)
- kwiecień 2020 (26)
- marzec 2020 (20)
- luty 2020 (27)
- styczeń 2020 (28)
- grudzień 2019 (26)
- listopad 2019 (24)
- październik 2019 (29)
- wrzesień 2019 (27)
- sierpień 2019 (46)
- lipiec 2019 (64)
- czerwiec 2019 (56)
- maj 2019 (31)
- kwiecień 2019 (29)
- marzec 2019 (26)
- luty 2019 (25)
- styczeń 2019 (30)
- grudzień 2018 (31)
- listopad 2018 (30)
- październik 2018 (31)
- wrzesień 2018 (30)
- sierpień 2018 (30)
- lipiec 2018 (27)
- czerwiec 2018 (28)
- maj 2018 (34)
- kwiecień 2018 (41)
- marzec 2018 (38)
- luty 2018 (39)
- styczeń 2018 (31)
- grudzień 2017 (20)
- listopad 2017 (33)
- październik 2017 (29)
- wrzesień 2017 (27)
- sierpień 2017 (42)
- lipiec 2017 (41)
- czerwiec 2017 (53)
- maj 2017 (64)
- kwiecień 2017 (59)
- marzec 2017 (74)
- luty 2017 (61)
- styczeń 2017 (76)
- grudzień 2016 (102)
- listopad 2016 (97)
- październik 2016 (126)
- wrzesień 2016 (89)
- sierpień 2016 (70)
- styczeń 2016 (1)
Copyright © 2019 by Kwelka
I wanted to post you that very little remark so as to thank you as before for the beautiful strategies you have discussed on this website. It is quite extremely generous of people like you giving unhampered what exactly most of us could possibly have distributed as an electronic book to end up making some profit for themselves, most importantly seeing that you might have tried it in the event you wanted. Those principles in addition worked like a easy way to comprehend other people have a similar interest really like my very own to figure out very much more on the topic of this issue. Certainly there are numerous more pleasurable moments in the future for people who looked at your blog post.
I simply desired to appreciate you once again. I’m not certain what I would’ve done in the absence of these strategies discussed by you on such theme. Entirely was an absolute challenging case for me personally, nevertheless being able to view your well-written approach you dealt with the issue made me to cry with delight. I am just happy for your support and in addition hope that you are aware of an amazing job you are carrying out teaching other individuals via a site. I’m certain you haven’t met all of us.
I would like to express thanks to this writer just for rescuing me from this type of challenge. After searching through the the net and coming across solutions which are not helpful, I was thinking my life was done. Living without the presence of answers to the issues you have sorted out all through this article content is a crucial case, as well as the ones which could have badly damaged my entire career if I hadn’t discovered your blog post. Your primary talents and kindness in maneuvering everything was vital. I don’t know what I would’ve done if I hadn’t come across such a stuff like this. I am able to at this point look forward to my future. Thanks for your time so much for the professional and results-oriented guide. I won’t hesitate to suggest your web page to any individual who needs and wants counselling about this matter.
I actually wanted to type a simple word so as to appreciate you for these remarkable steps you are giving at this website. My considerable internet look up has at the end of the day been recognized with wonderful knowledge to write about with my visitors. I ‚d say that most of us readers actually are really endowed to dwell in a very good community with many special people with good advice. I feel quite blessed to have encountered your entire web pages and look forward to many more fun times reading here. Thank you once again for everything.
I have to express appreciation to this writer for rescuing me from this situation. As a result of looking through the online world and obtaining proposals which were not powerful, I believed my entire life was done. Being alive without the strategies to the difficulties you have fixed all through this write-up is a crucial case, as well as those which may have adversely damaged my entire career if I had not encountered your web page. Your personal understanding and kindness in dealing with everything was tremendous. I don’t know what I would have done if I hadn’t encountered such a thing like this. It’s possible to at this moment look forward to my future. Thank you very much for this high quality and amazing help. I will not hesitate to suggest the website to any individual who ought to have assistance on this issue.
I and my pals have already been checking the nice guidelines located on your web site while at once got an awful suspicion I never thanked the site owner for those secrets. All the young men are actually certainly happy to see them and have sincerely been taking advantage of these things. Appreciate your simply being considerably helpful and then for figuring out these kinds of wonderful useful guides most people are really wanting to learn about. My very own honest regret for not expressing appreciation to sooner.
I have to voice my appreciation for your kindness for men who really want guidance on this particular subject matter. Your special dedication to getting the solution throughout has been particularly powerful and has encouraged others like me to get to their pursuits. The informative tips and hints indicates so much a person like me and a whole lot more to my office colleagues. Regards; from all of us.
Thanks a lot for giving everyone an extremely superb chance to discover important secrets from this blog. It’s always very awesome plus jam-packed with a great time for me and my office friends to search your site not less than thrice in 7 days to read the new issues you will have. And definitely, I’m also actually happy considering the special tips you give. Certain 1 areas in this posting are easily the most suitable I’ve had.
My husband and i ended up being so ecstatic that Chris managed to conclude his research through the entire ideas he grabbed while using the web site. It’s not at all simplistic just to happen to be making a gift of things which often many others may have been selling. And we also know we’ve got you to thank for this. All of the explanations you have made, the simple website navigation, the friendships you will aid to promote – it is mostly astonishing, and it’s really helping our son and us imagine that the subject is satisfying, and that’s especially vital. Many thanks for all the pieces!
I just wanted to post a small remark to be able to appreciate you for the magnificent ideas you are posting at this website. My incredibly long internet research has at the end of the day been honored with reputable details to talk about with my relatives. I ‚d suppose that most of us site visitors actually are rather fortunate to be in a useful community with very many brilliant individuals with insightful plans. I feel somewhat happy to have encountered the web page and look forward to tons of more entertaining minutes reading here. Thanks once more for a lot of things.
You must take part in a contest for among the best blogs on the web. I will suggest this web site!
I precisely wished to thank you very much once again. I am not sure the things that I would’ve sorted out in the absence of those tips discussed by you over that subject matter. This was the fearsome concern in my view, however , understanding a expert style you dealt with it took me to jump for gladness. I’m grateful for your support and then sincerely hope you are aware of a powerful job you are doing instructing the rest all through a web site. Probably you have never encountered all of us.
I am also writing to let you know what a beneficial discovery my friend’s child experienced using your site. She came to find lots of issues, not to mention what it is like to possess a very effective giving mindset to let many others clearly fully grasp chosen specialized subject matter. You actually exceeded my desires. I appreciate you for distributing these effective, dependable, educational and as well as easy guidance on this topic to Janet.
Thank you a lot for providing individuals with remarkably pleasant possiblity to check tips from this web site. It’s always very nice and as well , stuffed with fun for me and my office fellow workers to search your web site at least thrice in a week to learn the fresh items you have. Not to mention, we are actually impressed concerning the effective techniques you serve. Selected 4 points on this page are undeniably the most efficient I’ve ever had.
I’m also commenting to make you know of the fine encounter my cousin’s daughter gained checking yuor web blog. She mastered a good number of issues, most notably what it is like to possess a great giving style to have many people with ease thoroughly grasp specific complex issues. You really exceeded my desires. Thank you for producing such priceless, trusted, revealing and unique tips about that topic to Lizeth.
I precisely desired to thank you so much once more. I am not sure the things that I would have tried in the absence of the actual tactics contributed by you over such subject matter. This has been a fearsome crisis for me, but witnessing your well-written manner you processed that forced me to leap over gladness. I am thankful for the assistance and pray you comprehend what a powerful job that you are carrying out teaching the mediocre ones through a site. Most probably you haven’t met any of us.
I’m also writing to make you be aware of what a really good discovery my princess gained going through your webblog. She came to find a wide variety of details, not to mention how it is like to have an excellent coaching heart to let many others without problems comprehend a number of grueling topics. You actually did more than visitors’ desires. Many thanks for distributing such useful, safe, informative as well as fun tips about your topic to Janet.
I have to express appreciation to you for bailing me out of such a matter. Right after scouting through the world-wide-web and obtaining views which were not helpful, I was thinking my life was over. Living without the presence of answers to the issues you’ve resolved by way of this write-up is a critical case, as well as the kind that would have in a negative way damaged my career if I had not discovered your blog post. That skills and kindness in playing with a lot of things was useful. I am not sure what I would have done if I had not discovered such a step like this. I can now look forward to my future. Thanks a lot so much for this reliable and result oriented help. I won’t hesitate to endorse your site to anyone who needs recommendations on this situation.
I as well as my buddies have been examining the excellent tips and hints found on the website and then the sudden came up with a horrible suspicion I never expressed respect to the web site owner for those techniques. All of the men had been as a result joyful to learn all of them and already have actually been loving them. We appreciate you really being well thoughtful and also for settling on these kinds of superior ideas most people are really desperate to be informed on. My sincere regret for not expressing gratitude to sooner.
I must convey my affection for your generosity for people who actually need help on this particular idea. Your very own dedication to passing the solution all around was exceedingly invaluable and has regularly helped others much like me to attain their pursuits. Your new insightful help and advice denotes a whole lot a person like me and especially to my peers. Warm regards; from all of us.
I wish to express my thanks to the writer just for rescuing me from this particular problem. After searching throughout the the net and finding solutions which are not pleasant, I was thinking my life was over. Living without the solutions to the issues you have resolved as a result of this report is a serious case, and those that could have badly affected my entire career if I hadn’t encountered the website. Your primary natural talent and kindness in handling all the pieces was invaluable. I’m not sure what I would’ve done if I hadn’t encountered such a subject like this. I am able to at this point look forward to my future. Thanks so much for this high quality and amazing help. I won’t think twice to suggest the blog to anyone who should get guidelines about this area.
I wish to show my affection for your kindness supporting individuals who actually need assistance with the study. Your personal dedication to passing the solution all-around came to be amazingly informative and has without exception made men and women much like me to reach their pursuits. The interesting advice can mean this much to me and further more to my mates. With thanks; from each one of us.
A lot of thanks for all your effort on this site. My niece take interest in participating in internet research and it’s easy to understand why. All of us notice all concerning the compelling ways you produce effective secrets via the website and therefore encourage participation from people on this article and my child is certainly becoming educated a great deal. Have fun with the remaining portion of the new year. Your performing a very good job.
Thank you so much for giving everyone an extremely pleasant opportunity to discover important secrets from this site. It is always so sweet and also packed with a good time for me personally and my office acquaintances to search your website nearly three times in one week to read the new issues you have. And definitely, I’m so always impressed for the very good ideas you serve. Some 2 facts on this page are definitely the most impressive I’ve ever had.
I am also commenting to make you be aware of what a helpful discovery my cousin’s girl encountered studying your web page. She came to understand several pieces, with the inclusion of what it’s like to have an ideal teaching character to have other people without problems fully understand chosen grueling topics. You really surpassed people’s expected results. Thanks for giving such useful, healthy, educational and as well as unique guidance on that topic to Emily.
I not to mention my buddies ended up studying the great helpful tips from your website and then immediately I got a terrible feeling I never thanked you for those strategies. All of the ladies were so passionate to read through them and have actually been having fun with these things. Thanks for being really considerate as well as for utilizing variety of brilliant subject areas millions of individuals are really desirous to discover. My very own honest regret for not saying thanks to you earlier.
I not to mention my pals have already been studying the nice secrets from the website and immediately I had a terrible suspicion I never thanked you for those techniques. These young boys ended up absolutely warmed to learn them and have now unquestionably been loving them. Many thanks for genuinely very helpful and for having some incredibly good subjects millions of individuals are really needing to know about. My honest regret for not saying thanks to you sooner.
I and also my buddies ended up taking note of the good solutions from your web page and then instantly I had a terrible feeling I had not expressed respect to the website owner for those techniques. My ladies were for this reason glad to learn all of them and have now unquestionably been having fun with these things. Appreciation for being quite accommodating and for obtaining such exceptional guides most people are really eager to be aware of. My very own sincere regret for not expressing appreciation to earlier.
A lot of thanks for all your valuable efforts on this blog. My mum loves participating in research and it is simple to grasp why. We all notice all concerning the lively ways you offer vital solutions via this blog and therefore strongly encourage response from website visitors on the concern while my girl is always learning a lot. Have fun with the remaining portion of the year. You’re the one carrying out a terrific job.
My spouse and i ended up being very fulfilled when Edward could do his research while using the ideas he got through the web pages. It is now and again perplexing to simply possibly be giving freely key points that a number of people could have been selling. And we also do understand we now have the website owner to appreciate for that. The specific illustrations you’ve made, the simple website menu, the relationships you help foster – it’s got many wonderful, and it’s really assisting our son in addition to the family understand the concept is cool, and that is especially fundamental. Many thanks for all the pieces!
I together with my guys came viewing the best hints found on your web blog and all of a sudden developed an awful suspicion I never expressed respect to the website owner for those tips. Most of the men had been absolutely stimulated to study all of them and have pretty much been having fun with these things. Appreciation for actually being quite thoughtful and also for deciding upon this form of extraordinary subject areas millions of individuals are really desirous to discover. Our honest apologies for not expressing gratitude to you earlier.
Thank you a lot for giving everyone an exceptionally pleasant chance to check tips from this site. It can be very enjoyable and as well , full of amusement for me personally and my office peers to visit your website at the very least 3 times in one week to find out the newest tips you will have. Not to mention, I’m also usually happy considering the dazzling secrets you serve. Selected 3 areas in this posting are basically the best we have all had.
I simply wanted to say thanks once again. I’m not certain the things that I would’ve worked on without those concepts revealed by you concerning this subject matter. Completely was a challenging condition in my circumstances, however , seeing the expert technique you solved the issue took me to leap for happiness. I’m just happy for your assistance and as well , hope that you realize what a powerful job you were getting into training people today by way of a site. More than likely you haven’t got to know all of us.
I wanted to send you one tiny remark to be able to say thank you over again on your lovely knowledge you have documented on this site. This is really shockingly generous of people like you to offer extensively all that numerous people could have offered for sale for an e-book to earn some cash for themselves, chiefly now that you could have done it in the event you desired. Those concepts in addition worked like the good way to be aware that the rest have the same eagerness similar to my own to figure out a whole lot more with reference to this problem. Certainly there are a lot more enjoyable periods in the future for individuals who scan through your site.
Thank you for your own hard work on this website. Betty enjoys setting aside time for internet research and it’s really easy to see why. All of us notice all relating to the dynamic mode you produce very helpful ideas on your blog and therefore increase contribution from some other people on the article so my princess is in fact learning a great deal. Take advantage of the remaining portion of the year. Your carrying out a superb job.
I’m also writing to make you know what a fantastic experience my princess encountered going through your web page. She realized lots of pieces, which include how it is like to possess an amazing helping mindset to get certain people effortlessly have an understanding of certain tricky subject areas. You undoubtedly exceeded visitors’ desires. Thank you for delivering such invaluable, trustworthy, informative and in addition cool guidance on this topic to Ethel.
I intended to write you the little bit of observation in order to say thanks a lot once again about the fantastic methods you have contributed in this case. It’s so extremely open-handed of people like you to deliver freely all that a lot of folks could have distributed as an electronic book to help make some dough for their own end, certainly since you could have done it if you ever wanted. These pointers likewise served to become fantastic way to fully grasp that some people have a similar dreams similar to my personal own to find out many more with reference to this issue. I’m sure there are many more enjoyable occasions ahead for people who start reading your blog post.
I simply had to thank you very much again. I am not sure the things that I might have sorted out in the absence of the entire concepts contributed by you regarding my topic. This has been a real horrifying difficulty in my circumstances, but finding out the very expert avenue you resolved the issue forced me to jump with contentment. I’m just thankful for this information and then believe you realize what a great job that you’re providing teaching most people through the use of your blog. I’m certain you’ve never encountered all of us.
I not to mention my buddies were found to be looking at the good hints located on your site and at once I had an awful feeling I never expressed respect to the website owner for them. My women are already as a result thrilled to read through them and have in effect very much been taking pleasure in them. Many thanks for really being so helpful and also for settling on varieties of perfect subject areas most people are really wanting to discover. My personal honest regret for not expressing appreciation to you earlier.
I precisely wished to thank you very much once more. I am not sure the things I would have sorted out in the absence of the actual techniques shared by you relating to such a question. Certainly was a very frustrating dilemma in my circumstances, but noticing the specialized tactic you dealt with that took me to weep with contentment. I will be thankful for this information as well as believe you realize what a great job you’re putting in instructing the mediocre ones via your blog post. I’m certain you’ve never encountered all of us.
I simply desired to say thanks again. I’m not certain the things that I would have used in the absence of the actual methods revealed by you directly on such area. It has been an absolute alarming issue in my opinion, but being able to see a skilled fashion you dealt with the issue took me to jump over fulfillment. I am just thankful for the advice and in addition sincerely hope you recognize what a great job you happen to be undertaking teaching men and women thru your site. I am sure you have never encountered any of us.
I in addition to my pals have already been checking out the best pointers from your site while the sudden developed a terrible suspicion I never thanked the site owner for those secrets. The young men are already totally excited to read through them and now have simply been loving those things. We appreciate you actually being simply accommodating and also for picking such fantastic tips most people are really desirous to understand about. My very own sincere apologies for not saying thanks to sooner.
Youre so cool! I dont suppose Ive read anything like this before. So good to search out any individual with some original thoughts on this subject. realy thanks for beginning this up. this web site is one thing that is wanted on the web, someone with just a little originality. helpful job for bringing one thing new to the internet!
I must express appreciation to this writer for rescuing me from such a challenge. Just after checking through the online world and obtaining proposals which were not pleasant, I figured my entire life was done. Existing without the answers to the issues you have fixed by way of your good posting is a crucial case, as well as ones which may have in a negative way damaged my career if I had not discovered the blog. That expertise and kindness in playing with the whole lot was important. I’m not sure what I would’ve done if I hadn’t encountered such a subject like this. I can also at this moment look forward to my future. Thanks a lot so much for this skilled and effective guide. I won’t hesitate to endorse your web sites to any person who will need guidance about this subject.
You should take part in a contest for top-of-the-line blogs on the web. I’ll recommend this site!
After research a few of the blog posts in your website now, and I actually like your means of blogging. I bookmarked it to my bookmark web site listing and can be checking back soon. Pls try my website online as nicely and let me know what you think.
I am often to running a blog and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your website and preserve checking for new information.
Spot on with this write-up, I really suppose this website needs rather more consideration. I抣l in all probability be once more to learn way more, thanks for that info.
Oh my goodness! an amazing article dude. Thanks However I am experiencing subject with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting an identical rss drawback? Anyone who knows kindly respond. Thnkx
WONDERFUL Post.thanks for share..more wait .. ?
Spot on with this write-up, I truly assume this website wants much more consideration. I抣l most likely be once more to learn far more, thanks for that info.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the excellent operate. I just further up your RSS feed to my MSN News Reader. Searching for forward to reading more from you later on!?
This really answered my problem, thank you!
It抯 arduous to seek out knowledgeable folks on this topic, but you sound like you know what you抮e speaking about! Thanks
I am typically to blogging and i actually admire your content. The article has really peaks my interest. I’m going to bookmark your web site and keep checking for new information.
I抎 must test with you here. Which isn’t something I often do! I get pleasure from reading a submit that will make folks think. Also, thanks for allowing me to remark!
Would you be excited by exchanging links?
This web page is known as a stroll-by means of for the entire info you needed about this and didn抰 know who to ask. Glimpse here, and you抣l undoubtedly discover it.
The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my option to learn, but I really thought youd have one thing fascinating to say. All I hear is a bunch of whining about something that you may repair if you werent too busy on the lookout for attention.
It抯 exhausting to find knowledgeable individuals on this matter, however you sound like you realize what you抮e talking about! Thanks
I discovered your blog web site on google and examine a number of of your early posts. Continue to keep up the excellent operate. I just additional up your RSS feed to my MSN News Reader. Searching for forward to studying more from you later on!?
There are some interesting cut-off dates in this article but I don抰 know if I see all of them center to heart. There’s some validity but I will take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely
I discovered your weblog web site on google and examine a couple of of your early posts. Continue to keep up the excellent operate. I simply additional up your RSS feed to my MSN News Reader. Looking for forward to studying extra from you afterward!?
Aw, this was a very nice post. In concept I wish to put in writing like this moreover ?taking time and precise effort to make an excellent article?however what can I say?I procrastinate alot and certainly not seem to get something done.