Składniki: 300 g żurawiny suszonej lub mrożonej, 350 ml wody, 50 ml wody, 3-5 łyżek erytrolu (lub innego słodziwa), 5 goździków, 2 łyżeczki mąki ziemniaczanej, jogurt naturalny, cynamon.
W garnku zagotuj wodę z goździkami i erytrolem. Gotuj tak długo, aż owoce zaczną pękać. Zblenduj je na gładki mus i wstaw ponownie na średni ogień. W 50 ml wody wymieszaj mąkę ziemniaczaną. Mieszając gotuj ok. 2 min. W razie potrzeby kisiel możesz dosłodzić. Przelej go do szklaneczek i podaj z jogurtem i posyp cynamonem.
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