Składniki: 100 g ryżu (u mnie ryż brązowy), puszka tuńczyka, 2 ogórki kiszone, garść zielonego groszku – może być świeży, mrożony lub z puszki, sól i pieprz do smaku, łyżeczka posiekanej natki pietruszki.
Ryż ugotuj. Tuńczyka odcedź z zalewy, ogórka pokrój w kostkę. Jeśli użyjesz mrożonego groszku to ugotuj go, ten z puszki odcedź z zalewy. W misce wymieszaj wszystkie składniki, dopraw solą i pieprzem.
Składniki: 1 mała cukinia, garść mrożonego groszku, 1 mała cebula, ok. 200 g pieczarek, ok. 70 g makaronu 0 u mnie żytni od Nudle Śląskie, pół łyżeczki ziół prowansalskich (lub innych ulubionych), sól i pieprz do smaku. Makaron ugotuj i odcedź. Cebulę i cukinię pokrój […]
W tym roku dostałam dwa krzaczki patisona. To warzywo pierwszy raz zagościło u mnie w ogórku i już wiem, że co roku będę go uprawiać. Patisony są delikatne w smaku, podobne do cukinii. A dziś przepis na warzywną zupę z patisonem w roli głównej. Po przepis zapraszam na bloga.
Składniki: 1 opakowanie tofu, 1 mały brokuł, 1 mała cukinia, 120 ml mleka kokosowego, 1 szklanka wody, 1 łyżeczka zielonej pasty curry, 2 ząbki czosnku, biała część pora, 1 łyżka oleju kokosowego, 1 łyżeczka posiekanej natki pietruszki, sól g makaronu – u mnie kokosowy od […]
Risotto ze szparagami
Makaron z sosem bolongese
Ciasto daktylowe
Dieta śródziemnomorska – dlaczego warto?
Sałatka z tuńczykiem
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