Składniki: 1 woreczek ryżu – u mnie dziki ryż, 200 g piersi kurczaka, garść zielonego groszku, ok. 150 g ugotowanej fasolki szparagowej, sól i pieprz, natka pietruszki.
Ryż ugotuj. Mięso pokrój w kostkę i dopraw ulubionymi przyprawami. Na rozgrzanej patelni usmaż mięso kurczaka Wrzuć ryż, wymieszaj i smaż ok. 5 min. Dodaj groszek – może być mrożony lub świeży, oraz fasolkę szparagową. Całość wymieszaj. Dopraw do smaku solą i pieprzem i posyp natką pietruszki.
Składniki: 1 kg wołowiny, 0,5 l. czerwonego wytrawnego wina, 2-3 cebule, 3 liście laurowe, 5 ziarenek ziela angielskiego, po 3/4 łyżeczki soli i pieprzu, mąka. Mięso pokrój w większą kostkę, cebulę w piórka.Posyp je solą i pieprzem, a następnie obtocz w mące. Na patelni rozgrzej […]
Składniki: 1 mała cukinia, garść mrożonego groszku, 1 mała cebula, ok. 200 g pieczarek, ok. 70 g makaronu 0 u mnie żytni od Nudle Śląskie, pół łyżeczki ziół prowansalskich (lub innych ulubionych), sól i pieprz do smaku. Makaron ugotuj i odcedź. Cebulę i cukinię pokrój […]
Bakłażan po włosku „melaznane” pełni ważną rolę w kuchni włoskiej. Dla włochów jest niczym ziemniak dla Polaków. Pieczone medaliony z bakłażana są świetną bezmięsną alternatywą dla klasycznie pieczonych kotletów z kurczaka. To idealny przepis na zdrowe warzywo.
Risotto ze szparagami
Makaron z sosem bolongese
Ciasto daktylowe
Dieta śródziemnomorska – dlaczego warto?
Sałatka z tuńczykiem
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