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Insulinooporność ~ Wegańskie i wegetariańskie ~ Zupy

Kremowa zupa marchewkowa z soczewicą

25 kwietnia 2023
Kremowa zupa marchewkowa z soczewicą
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Prosta i łatwa do wykonania zupa marchewkowa z dodatkiem soczewicy. Przepisów na zupę marchewkowe jest mnóstwo i wszytskie na pewno smaczne 😉 ja jednak podzielę się z Wami przepisem na tą smaczną i sycącą zupę 😉

Składniki:  g marchewki, ok. 2 l. wody lub bulionu, pół szklani czerwonej soczewicy (nieugotowanej), 1 marchewka, 1-2 ząbki czosnku, pół łyżeczki czarnego czosnku w proszku, sól i pieprz do smaku, 1 łyżka oleju, łyżka śmietany natka pietruszki,, ziarna sezamu, do podania makaron lub pieczywo.Ustaw duży garnek do zupy na średnim ogniu. Dodaj nasiona kminku i kolendry do garnka i opiekaj, często mieszając. Podpiecz przyprawy, aż będą bardzo aromatyczne, około 45 sekund do pełnej minuty. Wysyp nasiona na mały talerz i pozwól im całkowicie ostygnąć, zanim zmielisz je na proszek w młynku do przypraw. Zmielone przyprawy odłóż na bok.

W dużym garnku podgrzej olej. Dodaj pokrojoną cebulę  i zeszklij. Wrzuć posiekany czosnek i pokrojone w krążki marchewki, soczewicę oraz sól, pieprz i proszek z czarnego czosnku. Wymieszaj i smaż ok. 2 min. Wlej wodę lub bulion i gotuj ok. 20 min, aż marchewki będą miękkie. Zupę zmiksuj na głaski krem i dopraw do smaku. Podawaj z łyżką śmietanki, posypaną natką pietruszki i sezamem. Ja do zupy dodałam ugotowany makaron – paprykowe gwiazdki od Nudle Śląskie.
Na podstawie przepisu z bloga www.thefirstmess.com

 

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dietetyczniefitinsulinoopornośćzdrowe przepisyzoczewicaZupazupa marchewkowazupa z soczewicą

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