Niskowęglowodanowe placuszki ketonowe na mące migdałowej. Idealne na śniadanie na wynos. Podawaj je z owocami lub syropem klonowym.
Składniki: 4 jajka, 75 ml mleka migdałowego, 1 łyżeczka ksylitolu,1 łyżeczka proszku do pieczenia, szczypta mielonego cynamonu, 175 g mąki migdałowej.
Wymieszaj jajka i mleko migdałowe. Dodaj ksylitol lub inne słowidzowo, proszek do pieczenia, cynamon, mąkę migdałową, a następnie wymieszaj. Rozgrzej nieprzywierającą patelnię na średnim ogniu. Wlać kilka łyżek ciasta i smażyć, aż brzegi się zetną, około 2-3 minut. Odwróć i smaż przez kolejne 2 minuty na złoty kolor. Powtórz z pozostałym ciastem. Podawaj z ulubionymi dodatkami: owocami, miodem, syropem klonowym
Całość placków bez dodatków to ok. 700 kcal, 38 g białka, 60 g tłuszczu, 7 g węglowodanów, 0,3 g błonnika
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