Nie ma to jak domowe burgery. Dziś serwuję wegańskie burgery. Burak dał ładny czerwony kolor, pestki słonecznika fajnie chrupią. Dodatek czarnego czosnku nie jest koniecznością, ale bardzo go lubię i nadaje potrawom smak umami. No i kasza jaglana, podstawa burgerów, zdrowiej już chyba się nie da! Też ją uwielbiacie?
Składniki: 2 szklanki startych buraczków, 3/4 szkl suchej kaszy jaglanej (2 szkl. ugotowanej), 1 czerwona cebula, 2 ząbki czosnku, pół szkl. ziaren słonecznika, 1/4 szkl. mąki orkiszowej lub pszennej, 1 łyżeczka mielonego imbiru, pół łyżeczki czarnego czosnku w proszku, 1/4 łyżeczki czubricy czerwonej, sól, pieprz, 2 łyżki posiekanej natki pietruszki.
Kaszę ugotuj. Słonecznik upraż na suchej patelni, Cebulę bardzo drobno posiekaj, czosnek przeciśnij przez praskę. W misce wymieszaj wszystkie składniki do uzyskania klejącej masy. Uformuj burgery i połóż je na blaszce wyłożonej papierem do pieczenia. Piecz 20 min w temp. 200 stopni, a potem przełóż na drugą stronę i piecz jeszcze 5-8 min.
Kasza jaglana, sól, pieprz ziołowy, czubrica czerwona od Radix-Bis. Czarny czosnek w proszku od Czarny Czosnek Bio.
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