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Insulinooporność ~ Naleśniki ~ Placki

Żytnie placki z serkiem wiejskim

23 lipca 2020
Żytnie placki z serkiem wiejskim
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Placki z serka wiejskiego to wspaniały pomysł na szybkie i zdrowe śniadanie.

Składniki: 200 g serka wiejskiego, 3 jajka, 6 czubatych łyżek mąki żytniej typ 2000 (można użyć mąki pszennej), 1 łyżka miodu (u mnie miód borówkowy), 1 łyżka kakao, ½ łyżeczki proszku do pieczenia, olej do smarowania patelni, owoce.

Wszystkie składniki zmiksować na gładką masę. Wykładać ciasto łyżką na rozgrzaną patelnię i smażyć placki na średnim ogniu. Przewracać na drugą stronę, kiedy na powierzchni placka pojawią się “bąbelki”, a krawędzie będą wyglądać na upieczone. Placki zajadaj z owocami np. białą porzeczką.

Miód borówkowy od Wcinaj miód. Mąka żytnia od Radix-Bis.

 

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insulinoopornośćkakaoplackiporzeczkiserek wiejskiśniadaniezdrowe śniadanie

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