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Dania obiadowe ~ Insulinooporność ~ Potrawki ~ Wegańskie i wegetariańskie

Patison z ciecierzycą

27 września 2020
Patison z ciecierzycą
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Patisony bo bardzo smaczne warzywa. Te urocze małe krążki warzyw są podobne do dyni i mają łagodny smak. Można je przygotowywać na różne sposoby: gotować, piec, smażyć. W ty roku pierwszy raz goszczą w mojej kuchni. Dziś prosta potrawka z patisona, ciecierzycy i pietruszki.

Składniki: 120 g ciecierzycy namoczonej na noc w wodzie, ok. 600 g patisona, sól, pieprz, natka pietruszki, olej do smażenia.

Ciecierzycę ugotuj. Patisony pokrój, jeśli skórka jest twarda to obierz patisony i usuń pestki. Na patelni rozgrzej olej i podsmaż patisony, Posyp je solą i pieprzem. Gdy będą gotowe wsyp ugotowaną i odsączoną ciecierzycę. Chwilę smaż. Danie posyp posiekaną natką pietruszki.

 

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ciecierzycyafitfit przepisynatka pietruszkiobiadpatisonwegańkiwegańki obiadzdrowe przepisy

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