Dziś mam przepis idealny dla weganów. To wegańska kaszanka. I do tego kaszanka bez dodatku kaszy! 😀 Bardzo lubię „tradycyjną” kaszankę. Moja mama robiła najlepszą kaszankę! Pamiętam, że zawsze w niedziele jadłam ją na śniadanie podsmażoną z cebulą lub jajkiem. A dziś..? dziś kombinuję z przepisami, hehe 😉 W internecie przez przypadek trafiłam na ten przepis i pomyślałam, że go wypróbuję. W składzie same zdrowe składniki: czarna soczewica, dziki ryż, babkę jajowatą, kiełki quinoa raz mój ulubiony czarny czosnek. Zapraszam po przepis.
Składniki: 150 g czarnego/dzikiego ryżu, 1/2 szklanki (100 g) czarnej soczewicy, 10 pieczarek (ja użyłam mrożonych grzybów leśnych), 1 cebula, 1-2 ząbki czosnku, 2 łyżki kiełków quiona, 2 łyżki babki jajowatej, pół łyżeczki wędzonej soli lub wędzonej papryki, pół łyżeczki pieprzu ziołowego, pół łyżeczki proszku z czarnego czosnku. Do podania: cebula, ogórki kiszone, ser feta.
Kiełki quinoa oraz babkę jajowatą można wymienić na zmielone pestki słonecznika.
Ryż i soczewicę ugotuj w osolonej wodzie do miękkości (w osobnych garnkach). Po ugotowaniu dokładnie odcedź. W między czasie pokrój cebulę w drobną kostkę, czosnek przeciśnij przez praskę i wrzucam na rozgrzany na dużej patelni olej. Smażę przez 5-7 minut aż cebula będzie złota. Pieczarki umyj i pokrój w drobną kostkę, a następnie dodaj na patelnię i smażę przez 5 minut. Ugotowaną soczewicę zblenduj na gładką masę. Ryż zblenduj, ale niezbyt dokładnie. W misce wymieszaj ryż ze zblendowaną soczewicą, grzybami z cebulką, proszkiem czarnego czosnku, kiełkami quinoa, babką jajowatą lub zmielonym słonecznikiem. Masę podziel na 6-8 części i przełóż na arkusze folii aluminiowej i uformuj paczuszki. Do każdej włożyłam kawałki cebuli i pokruszoną fetę. Kaszankę grilluj ok .15-20 min. Można też ją upiec w piekarniku – 25 min w temp. 180 stopni.
Jeśli chcesz z masy można przygotować burgery – z masy uformuj kotlety i usmaż na patelni po ok. 5 minut z każdej strony.
Proszek z czarnego czosnku od Czarny Czosnek BIO. Kiełki quiona, babka jajowata, wędzona sól od Radix-Bis.
Przepis z bloga www.karolinaplaza.pl
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