Składniki; na 4 porcje: 2 awokado, 1 mozzarella, 100 g oliwek czarnych i zielonych, 130 g tuńczyka Rio Mare z papryczką chili, 100 g ugotowanej kaszy bul gur, 30 g kaparów, 5 suszonych pomidorów, pęczek natki pietruszki, 1 cytryna.
Awokado przekrój wzdłuż i wyjmij pestkę. Miąższ wyjmij za pomocą łyżki i pokrój w kostkę, pozostaw łupinki. Do średniej miski przełóż awokado, kaszę, pokrojoną mozzarellę, posiekane oliwki, pomidory oraz kapary. Dodaj delikatnie odsączone płatki tuńczyka Rio Mare z papryczką chili oraz grubo posiekany pęczek pietruszki. Wymieszaj. Wypełnij łupinki, skrapiając na koniec sokiem z cytryny.
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