Składniki: 2 średnie buraki, 1 puszka czerwonej fasoli, 2 chlebki ziarniste lub 1 szklanka pestek słonecznika/dyni, 5 płaskich łyżek mąki owsianej, 100 g (1 woreczek) kaszy gryczanej, drobno posiekanej natki pietruszki lub szczypiorek, 1 starty ząbek czosnku, pół łyżeczki proszku z czarnego czosnku (opcjonalnie), 1 łyżeczka czerwonej czubricy, sól i pieprz do smaku.
Buraki dokładnie umyj, zawiń w folię i upiecz w 220 stopniach do miękkości (ok. 1 godziny). Kaszę ugotuj w 1 szklance lekko osolonej wody, Chlebki ziarniste lub pestki słonecznika zmiel na drobne okruszki. Buraki wraz z fasolą zmiksuj. Nie muszą być dokładnie zmiksowane. W misce połącz wszystkie składniki, dopraw do smaku i odstaw na godzinę do lodówki. Z masy uformuj kolety. Możesz je upiec- ok. 20 min w temp. 190 stopni. Lub usmażyć – obtocz je w bułce i usmaż na rumiano z obu stron.
Proszek z czarnego czosnku od Czarny Czosnek Bio. Sól, pieprz i czerwona czubrica od Radix-Bis.
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