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Chleby ~ Dania śniadaniowe i przekąski ~ Insulinooporność ~ Wegańskie i wegetariańskie

Żytnie tortille

7 lutego 2023
Żytnie tortille
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Składniki: 80 g mąki żytniej lub pełnoziarnistej, 1 łyżeczka babki jajowatej, szczypta proszku z czarnego czosnku,szczyptą soli i ok. 60 ml wody.

Z podanych składników wyrób ciasto.  Z ciasta uformować wałek, podzielić go na 5 części i bardzo cienko rozwałkować na grubość ok. 1-1,5 mm, posypując mąką. Tortille smażyć na suchej bardzo nagrzanej patelni. Ja placki posmarowałam pastą warzywna i zwinęłam z ogórkiem. Można podawać je do zup, curry lub jako pieczywo.

Jeśli użyjesz mąki żytniej placki będą twardsze.

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fitinsulinoopornośćmąka żytniapieczywoplackitortilla

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