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Kasze ~ Sałatki i surówki

Sałatka z kaszą bulgur i wędzoną rybą

18 stycznia 2023
Sałatka z kaszą bulgur i wędzoną rybą
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Składniki: 100 g kaszy bulgur lub innej ulubionej, 1 mała cukinia, 6 suszonych pomidorów, szczypta soli i pieprzu, natka pietruszki, ok. 120 g wędzonej ryby – u mnie to wędzony pstrąg. Zamiast ryby można użyć pieczonego lub gotowanego kurczaka, fasolę lub ciecierzycę.

Kaszę ugotuj i odcedź. Cukinię pokrój na półplasterki i podsmaż na patelni – można ją zgrillować na patelni grillowej. Suszone pomidory pokrój w kostkę. Kaszę wymieszaj z natką, cukinią i pomidorami. Dopraw do smaku solą i pieprzem. Po rozłożeniu jej na talerze nałóż kawałki wędzonej ryby.

 

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BULGURfit przepisykasz bulgurkolacjalunchpstrągsałatkawędzona rybawędzony pstrągzdrowe przepisy

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