U mnie sezon grillowy zaczął się pełną parą. W weekend zrobiłam wegańskie burgery z czarnej fasoli i brązowego ryżu. Burgery nie są skompilowane w wykonaniu i nadają się do zrobienia na grillu. Wykonanie tych burgerów przetestowałam na grillu z cienką i grubą kratką.
Składniki: 1 szklanka ugotowanego brązowego ryżu (ok. 60 g surowego ryżu) można użyć białego, 1 puszka czarnej fasoli (zachowaj zalewę), 1 szklanka mielonych orzechów, pół szklanki prażonej cebulki lub 1 mniejsza cebula pokrojona i usmażona, pół łyżeczki chilli, większa szczypta papryki wędzonej, ok. pół łyżeczki doli i czarnego pieprzu, pół łyżeczki czerwonej czubricy, 1 łyżka oliwy, ok. 1/3 szklanki bułki tartej.
Fasolę rozgnieć widelcem. Zmielone orzechy upraż na suchej patleni wraz z przyprawami. W misce wymieszaj wszystkie składniki. Nie martw się, że mieszanina jest za sucha, po chwili powstanie dająca się formować masa. Jeśli jest zbyt sucha dodaj 1-2 łyżki zalewy z fasoli. Masę posmakuj i ewentualnie dopraw do smaku. Z masy uformuj burgery dobierając wielkość do bułek i włóż je na pół godziny do lodówki. Po tym czasie burgery nadają się do grillowania. Grilluj je przez ok. 3 min z każdej strony. Możne je również upiec i usmażyć. Gotowe kotlety przechowuj w lodówce do 3 dni.
Hamburgery podawaj z ulubionymi dodatkami. U mnie sałata, pomidor i ogórek kiszony.
Brązowy ryż, sól, pieprz, czerwona czubrica, mielone orzechy i prażona cebulka od Radix-Bis.
Thanks so much for providing individuals with such a wonderful opportunity to read in detail from this web site. It is always so beneficial plus stuffed with fun for me and my office acquaintances to visit your website on the least 3 times in one week to find out the latest items you have got. And lastly, we’re at all times impressed concerning the excellent things you serve. Selected 1 tips in this posting are easily the most efficient we have had.
Thank you so much for providing individuals with a very breathtaking opportunity to read critical reviews from here. It’s always very amazing and as well , stuffed with a good time for me personally and my office friends to search the blog at minimum three times weekly to see the newest issues you have. And indeed, I’m so certainly motivated with your spectacular ideas you serve. Certain 4 areas in this posting are undeniably the simplest we’ve had.
I enjoy you because of every one of your hard work on this site. My mother delights in working on investigations and it is easy to see why. Many of us notice all relating to the powerful tactic you produce insightful items by means of the blog and even improve contribution from some other people on that point so our princess is really studying a great deal. Take advantage of the rest of the year. You are carrying out a glorious job.
I not to mention my pals were found to be reading the good items on your web site while before long got a horrible suspicion I had not expressed respect to you for those tips. My guys ended up for this reason stimulated to read through them and have in effect truly been making the most of these things. I appreciate you for genuinely simply thoughtful and for considering certain essential subject areas millions of individuals are really eager to know about. My sincere apologies for not expressing appreciation to earlier.
I definitely wanted to make a quick note in order to appreciate you for the wonderful hints you are giving at this site. My time intensive internet research has at the end been paid with good facts and strategies to share with my best friends. I would assume that many of us readers actually are definitely blessed to live in a notable website with many perfect professionals with helpful tips. I feel somewhat fortunate to have seen the web pages and look forward to some more excellent moments reading here. Thank you once more for a lot of things.
I in addition to my guys have already been going through the best suggestions on your web page and then unexpectedly came up with a terrible suspicion I had not thanked you for those techniques. The men became as a result excited to learn them and already have unquestionably been taking advantage of them. Appreciation for actually being really helpful and also for obtaining some great subject areas most people are really wanting to discover. Our own sincere apologies for not saying thanks to sooner.
I am commenting to make you know what a notable encounter my friend’s child gained going through the blog. She figured out numerous details, which include what it is like to possess an ideal giving mindset to have other folks effortlessly know just exactly specific tricky issues. You truly exceeded people’s desires. I appreciate you for distributing the informative, trustworthy, educational and easy thoughts on your topic to Janet.
I am only commenting to let you understand of the cool encounter my friend’s child encountered using your site. She discovered a lot of pieces, which included what it is like to possess an amazing helping character to let many people easily completely grasp a number of specialized things. You actually did more than her desires. Thanks for providing those warm and helpful, safe, revealing and also easy tips about the topic to Julie.
Thank you for your entire effort on this web site. Ellie really loves carrying out investigations and it is easy to see why. A lot of people hear all of the lively way you create effective guidance through this web site and as well cause contribution from visitors about this subject plus our own simple princess is actually studying a lot. Have fun with the remaining portion of the year. You have been performing a wonderful job.
Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing challenge with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting similar rss drawback? Anyone who is aware of kindly respond. Thnkx
I must convey my appreciation for your kindness for men and women who require help with that theme. Your real commitment to getting the solution throughout came to be exceptionally insightful and has regularly helped workers like me to realize their desired goals. This warm and friendly tips and hints means this much a person like me and additionally to my office workers. Warm regards; from each one of us.
My husband and i felt quite thrilled when Raymond managed to complete his survey with the precious recommendations he obtained in your web pages. It is now and again perplexing just to continually be offering key points which often most people might have been trying to sell. And we all take into account we need the website owner to give thanks to for that. The main illustrations you have made, the straightforward website navigation, the friendships your site assist to foster – it is all terrific, and it’s really leading our son in addition to the family feel that the article is amusing, and that is very serious. Thanks for the whole lot!
Thank you so much for providing individuals with an exceptionally marvellous chance to read in detail from this website. It can be very sweet and also packed with amusement for me personally and my office peers to search your blog at a minimum three times in 7 days to study the new tips you will have. Not to mention, we’re always satisfied for the superb information served by you. Certain 2 ideas in this posting are absolutely the finest we have all ever had.
I intended to put you this bit of note to be able to thank you so much over again for your superb knowledge you’ve documented on this page. This is incredibly open-handed with people like you to provide freely exactly what a lot of folks would have offered as an e-book to earn some bucks on their own, notably seeing that you could possibly have done it if you wanted. The guidelines in addition acted to be a good way to fully grasp that some people have the same zeal like my personal own to grasp a lot more with reference to this matter. I’m certain there are many more enjoyable periods up front for those who looked over your blog.
I have to show my thanks to the writer just for rescuing me from this particular setting. As a result of looking through the online world and seeing ideas which were not productive, I was thinking my entire life was gone. Existing without the presence of strategies to the issues you’ve sorted out by way of the review is a critical case, as well as the ones that could have badly damaged my career if I had not discovered your website. The understanding and kindness in touching all the details was valuable. I am not sure what I would have done if I had not encountered such a point like this. I am able to at this time relish my future. Thanks very much for the reliable and effective guide. I will not think twice to propose your blog post to anyone who wants and needs direction about this area.
My husband and i ended up being cheerful that Raymond managed to deal with his investigations through the entire precious recommendations he received when using the blog. It is now and again perplexing just to happen to be releasing hints which some people could have been selling. We really keep in mind we’ve got the website owner to thank because of that. All the illustrations you’ve made, the simple website navigation, the friendships you will make it possible to foster – it’s got everything fabulous, and it is aiding our son in addition to us imagine that this subject is brilliant, which is very indispensable. Thank you for the whole lot!
Thank you for all your valuable hard work on this site. My mom delights in engaging in research and it’s obvious why. I know all about the compelling mode you create vital tips and hints on the web site and as well as improve contribution from others about this concern so my girl is always learning a great deal. Take advantage of the remaining portion of the new year. You are always doing a dazzling job.
I together with my guys were actually following the good procedures located on your web blog and then immediately developed a horrible suspicion I never expressed respect to you for those techniques. The young men ended up certainly thrilled to see them and have in effect simply been enjoying those things. Thanks for getting quite thoughtful and then for pick out some tremendous subject matter most people are really needing to be informed on. Our own sincere apologies for not expressing appreciation to you earlier.
I happen to be writing to make you know what a useful encounter my friend’s daughter obtained going through your blog. She picked up many things, with the inclusion of how it is like to have a great coaching style to have other folks smoothly learn a variety of tortuous subject areas. You undoubtedly surpassed readers’ desires. Many thanks for churning out such productive, safe, edifying and as well as cool guidance on your topic to Evelyn.
I have to show my appreciation to you for rescuing me from this trouble. As a result of looking throughout the online world and meeting strategies which were not productive, I was thinking my life was done. Existing without the presence of approaches to the issues you have sorted out through your entire report is a crucial case, and those which might have in a wrong way damaged my entire career if I hadn’t encountered your web blog. Your good understanding and kindness in touching all areas was very helpful. I don’t know what I would have done if I hadn’t come across such a subject like this. I am able to at this moment look ahead to my future. Thanks a lot so much for this reliable and amazing help. I will not hesitate to refer your web page to any person who would need counselling on this problem.
I happen to be commenting to let you understand of the extraordinary encounter our child developed using your blog. She mastered a wide variety of issues, with the inclusion of how it is like to have a great helping heart to have the mediocre ones without problems grasp specified impossible topics. You actually surpassed my expected results. Many thanks for offering such practical, trustworthy, edifying and fun thoughts on that topic to Kate.
I wish to show some appreciation to this writer just for rescuing me from this particular scenario. As a result of checking through the internet and coming across ideas which are not beneficial, I thought my entire life was well over. Existing without the solutions to the problems you have sorted out by way of your article content is a crucial case, as well as ones which might have in a wrong way damaged my career if I hadn’t discovered your web blog. Your primary competence and kindness in handling the whole lot was priceless. I don’t know what I would’ve done if I had not encountered such a thing like this. I can at this moment relish my future. Thanks so much for this skilled and sensible help. I will not be reluctant to suggest your web blog to any person who needs to have guidance about this subject matter.
I not to mention my guys have been reviewing the good points found on your web page then at once I got a horrible feeling I never thanked you for them. The people happened to be certainly joyful to see them and now have in fact been making the most of these things. Appreciation for being very accommodating and also for utilizing variety of ideal subject areas most people are really desperate to understand about. My very own honest regret for not saying thanks to you earlier.
I and my buddies have been looking through the great items on the website and so instantly I had a terrible suspicion I had not thanked the site owner for those techniques. My boys are already absolutely warmed to study them and already have unquestionably been taking pleasure in them. Appreciation for being really accommodating and then for opting for these kinds of quality tips most people are really eager to understand about. My personal sincere regret for not expressing gratitude to you sooner.
I needed to put you a bit of remark to be able to give thanks again about the beautiful views you have provided on this website. It is so remarkably open-handed of you to allow easily what exactly a number of us could have offered as an e-book in order to make some profit for themselves, especially considering that you could have done it in case you considered necessary. These solutions additionally acted like a good way to realize that the rest have the same interest just as my very own to see much more on the topic of this issue. Certainly there are some more pleasant moments ahead for folks who read carefully your blog post.
I simply wanted to compose a brief comment to thank you for all the fantastic instructions you are writing at this site. My considerable internet investigation has at the end been compensated with high-quality insight to exchange with my classmates and friends. I ‚d assume that most of us visitors actually are unquestionably blessed to exist in a really good site with so many outstanding people with great tactics. I feel very blessed to have encountered your web site and look forward to tons of more excellent minutes reading here. Thank you once more for all the details.
I together with my pals came examining the great suggestions on the blog and so quickly got a horrible suspicion I had not expressed respect to you for those strategies. All of the young men ended up consequently warmed to study them and have extremely been enjoying them. We appreciate you getting considerably kind and also for figuring out these kinds of extraordinary information millions of individuals are really desperate to understand about. Our honest apologies for not expressing appreciation to sooner.
I’m also commenting to make you understand of the really good encounter my friend’s daughter went through using yuor web blog. She picked up numerous issues, including how it is like to have an excellent giving spirit to get other folks with no trouble know several tortuous matters. You undoubtedly surpassed my expectations. Thank you for supplying those valuable, healthy, edifying as well as easy tips about your topic to Emily.
I wish to point out my appreciation for your kind-heartedness in support of those individuals that absolutely need guidance on this field. Your personal commitment to getting the message all through came to be unbelievably advantageous and have without exception permitted most people just like me to arrive at their pursuits. This helpful information indicates this much a person like me and even further to my colleagues. Many thanks; from each one of us.
My wife and i got now contented John managed to deal with his preliminary research through the ideas he obtained from your site. It’s not at all simplistic to simply find yourself handing out instructions the rest might have been selling. And we all keep in mind we’ve got you to be grateful to for this. All the illustrations you have made, the simple blog menu, the friendships your site make it easier to create – it’s most awesome, and it’s assisting our son and our family understand this subject matter is fun, and that is really essential. Many thanks for all the pieces!
Thanks a lot for giving everyone remarkably terrific chance to read from this site. It’s usually so nice and as well , packed with a lot of fun for me personally and my office peers to visit the blog at the least 3 times a week to study the fresh secrets you have got. And of course, I am just usually impressed concerning the surprising guidelines you give. Some 1 facts in this article are truly the best I’ve ever had.
I want to convey my appreciation for your generosity in support of men who should have help with this area. Your very own dedication to passing the solution all around was amazingly productive and have without exception helped men and women much like me to achieve their aims. This important key points entails this much to me and still more to my peers. Thanks a lot; from each one of us.
I would like to convey my respect for your kindness supporting people who should have assistance with this important matter. Your personal dedication to passing the message throughout has been remarkably beneficial and has always allowed guys just like me to get to their targets. Your amazing helpful information indicates a great deal a person like me and even further to my office colleagues. With thanks; from each one of us.
I wish to voice my appreciation for your kind-heartedness in support of men and women that really need help with in this area of interest. Your personal commitment to getting the message along has been astonishingly powerful and have continuously enabled those like me to realize their targets. Your amazing warm and friendly information means a great deal to me and especially to my office colleagues. Thank you; from everyone of us.
A lot of thanks for each of your work on this site. My mum takes pleasure in conducting research and it is easy to see why. Most of us hear all regarding the powerful mode you convey insightful guidance through the web blog and strongly encourage contribution from some others about this area plus my child has always been becoming educated a lot. Take pleasure in the remaining portion of the year. You are always doing a terrific job.
Thanks a lot for giving everyone a very nice chance to read articles and blog posts from this web site. It is often so great and as well , packed with amusement for me and my office peers to search your site at the least 3 times per week to learn the newest guides you will have. And definitely, I am usually satisfied with your cool creative concepts you serve. Certain two areas in this post are undeniably the very best we have had.
I wish to point out my affection for your kindness in support of men and women that must have guidance on the issue. Your special commitment to getting the solution all through appeared to be really powerful and has in most cases made others much like me to reach their desired goals. The informative instruction implies this much a person like me and further more to my mates. Thank you; from each one of us.
I wanted to put you the very little note so as to give many thanks the moment again on the amazing pointers you’ve documented above. This has been quite extremely open-handed with people like you to supply extensively all most people would’ve sold as an e-book to help with making some cash for their own end, certainly seeing that you might well have tried it in the event you desired. These ideas also served to provide a great way to realize that other people online have the identical interest like my very own to understand good deal more when it comes to this matter. I’m certain there are thousands of more enjoyable instances in the future for individuals who scan through your blog post.
I needed to send you this very little note to finally say thanks a lot as before regarding the breathtaking tricks you have discussed on this website. It is so tremendously open-handed of you to convey openly just what many of us could have marketed as an e book to help make some cash for themselves, even more so seeing that you might well have done it in case you wanted. The solutions in addition served like a good way to be aware that other people have similar zeal similar to my personal own to understand much more concerning this problem. I am certain there are a lot more pleasant moments in the future for folks who look into your website.
I must show my thanks to the writer for rescuing me from this type of circumstance. Right after exploring throughout the world-wide-web and meeting proposals that were not beneficial, I was thinking my entire life was well over. Being alive devoid of the answers to the problems you’ve fixed through the article is a serious case, as well as the kind that might have badly damaged my entire career if I hadn’t come across your website. Your good knowledge and kindness in controlling all the pieces was vital. I don’t know what I would have done if I had not come upon such a thing like this. It’s possible to at this point look ahead to my future. Thanks a lot so much for this high quality and sensible guide. I won’t be reluctant to recommend the website to any person who needs to have support about this problem.
I am glad for writing to let you be aware of of the outstanding encounter my daughter went through studying your web site. She picked up numerous pieces, with the inclusion of what it is like to have a wonderful coaching nature to let the others effortlessly know just exactly chosen extremely tough things. You undoubtedly exceeded my expectations. Many thanks for showing the interesting, trustworthy, educational not to mention unique tips about that topic to Evelyn.
I as well as my pals came studying the good tricks on the blog and then then got a horrible feeling I had not thanked the blog owner for those strategies. My young boys appeared to be as a result very interested to see them and already have quite simply been having fun with these things. Appreciation for truly being considerably kind and for choosing this kind of marvelous subject areas millions of individuals are really desperate to know about. My personal sincere apologies for not saying thanks to sooner.
I really wanted to write down a brief note to thank you for all of the magnificent facts you are posting at this website. My incredibly long internet research has finally been recognized with reasonable facts and techniques to go over with my classmates and friends. I would believe that most of us readers are extremely blessed to be in a perfect site with very many marvellous individuals with helpful opinions. I feel rather privileged to have discovered your entire website page and look forward to some more excellent times reading here. Thank you once more for a lot of things.
Thanks so much for providing individuals with such a nice opportunity to read in detail from this web site. It’s usually very pleasant and also full of a lot of fun for me personally and my office mates to visit the blog minimum 3 times per week to find out the fresh tips you will have. And lastly, I’m so always happy concerning the splendid inspiring ideas you give. Certain 2 points in this article are certainly the simplest we have ever had.
My husband and i were very joyous Chris could carry out his analysis through your precious recommendations he came across from your own weblog. It’s not at all simplistic just to always be freely giving concepts which usually other folks may have been making money from. So we discover we have the blog owner to thank for that. The specific illustrations you’ve made, the straightforward website menu, the relationships your site give support to create – it’s everything spectacular, and it’s really letting our son and the family understand the situation is brilliant, and that is rather vital. Thank you for all the pieces!
It抯 onerous to search out knowledgeable folks on this topic, however you sound like you know what you抮e talking about! Thanks
Oh my goodness! an incredible article dude. Thanks Nevertheless I am experiencing problem with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting similar rss drawback? Anyone who knows kindly respond. Thnkx
I discovered your blog website on google and test just a few of your early posts. Continue to maintain up the excellent operate. I simply additional up your RSS feed to my MSN News Reader. Searching for ahead to reading more from you in a while!?
There is noticeably a bundle to learn about this. I assume you made certain nice points in features also.
There are actually lots of particulars like that to take into consideration. That is a nice point to carry up. I supply the ideas above as general inspiration but clearly there are questions just like the one you convey up where an important factor will likely be working in sincere good faith. I don?t know if finest practices have emerged around things like that, however I’m positive that your job is clearly identified as a good game. Both boys and girls feel the impression of only a moment抯 pleasure, for the remainder of their lives.
There are certainly numerous particulars like that to take into consideration. That may be a nice point to convey up. I supply the thoughts above as basic inspiration but clearly there are questions like the one you carry up where crucial factor will probably be working in honest good faith. I don?t know if finest practices have emerged round issues like that, however I am certain that your job is clearly identified as a fair game. Both girls and boys really feel the affect of only a second抯 pleasure, for the remainder of their lives.
I抎 need to examine with you here. Which is not one thing I often do! I get pleasure from studying a submit that will make individuals think. Additionally, thanks for allowing me to remark!
I抎 must verify with you here. Which isn’t something I often do! I take pleasure in studying a publish that will make folks think. Additionally, thanks for allowing me to comment!
Your home is valueble for me. Thanks!?
Spot on with this write-up, I really think this website needs far more consideration. I抣l probably be again to learn rather more, thanks for that info.
After research just a few of the blog posts in your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark website checklist and might be checking back soon. Pls take a look at my website online as effectively and let me know what you think.
There are some fascinating deadlines on this article but I don抰 know if I see all of them heart to heart. There’s some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly
I wanted to write down a comment to be able to say thanks to you for some of the great guides you are showing at this website. My particularly long internet investigation has at the end of the day been honored with really good know-how to talk about with my visitors. I ‚d point out that many of us visitors actually are very blessed to dwell in a good site with very many awesome individuals with great things. I feel very lucky to have seen your website and look forward to some more fabulous minutes reading here. Thanks again for all the details.
I抎 should verify with you here. Which isn’t one thing I normally do! I take pleasure in reading a put up that will make folks think. Additionally, thanks for permitting me to comment!
There are definitely plenty of details like that to take into consideration. That may be a nice level to carry up. I provide the thoughts above as general inspiration however clearly there are questions like the one you deliver up where the most important thing might be working in honest good faith. I don?t know if finest practices have emerged around issues like that, however I’m certain that your job is clearly recognized as a fair game. Both girls and boys really feel the affect of just a second抯 pleasure, for the rest of their lives.
An fascinating discussion is price comment. I think that you should write extra on this topic, it might not be a taboo subject however usually people are not sufficient to talk on such topics. To the next. Cheers