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Owsianki

Owsianka na serku wiejskim z winogronami i orzechami

14 kwietnia 2021
Owsianka na serku wiejskim z winogronami i orzechami
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Serek wiejski świetnie nadaje się do przygotowania nocnej owsianki. Wymieszany z płatkami owsianymi stanowi bazę do owsianki słodkiej i wytrawnej. U mnie dziś w wersji słodkiej z winogronami i orzechami.

Składniki: 1 opakowanie serka wiejskiego, pół. szkl. płatków owsianych, ok. 1/3 szkl. mleka, 1 łyżeczka lub łyżka miodu (w zależności od upodobań), garść winogron, kilka orzechów, pół łyżeczki cynamonu.

Wymieszaj wszytskie składniki i odstaw na 30 min. Owsiankę możesz przygotować wieczorem.

Całość to ok. 405 kalorii, 16 g tłuszczu, 47 g węglowodanów, 18 g cukru ,6 g błonnika, 21 g białka.

Ja użyłam płatków żytnich, orzechów włoskich i brazylijskich od Radix-Bis.

      

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fit przepisynocna owsiankaorzechyowsiankaserek wiejskiśniadaniewinogronazdrowe odżywianie

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