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Dania obiadowe ~ Insulinooporność ~ Ryby ~ Sałatki i surówki

Sałatka z wędzoną makrelą

7 czerwca 2020
Sałatka z wędzoną makrelą
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Ta sałatka to pomył na zdrowy i niebanalny obiad. Połączenie jej z fetą i marynowanymi pieczarkami sprawia, że ryba nie tylko nabiera ciekawej formy, ale też bardzo interesującego smaku. Makrela świetnie łączy się z chrupiącym ogórkiem kiszonym. Tą fantazyjną kompozycję, szczególnie polecam entuzjastom ryb, którzy w kuchni nieustannie szukają nowych rozwiązań.

Składniki: 120 g wędzonej makreli, sałata, marynowane pieczarki, ogórek kisozny, 50 g fety, koperek.
W misce wymieszaj sałatę i makrelę z pokrojonymi pieczarkami i ogórkami. Sałatkę posyp fetą i koperkiem.

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fetafit obiadfit przepisyinsulinoopornośćmarynowane pieczarkiobiadrybasałatkasałatka z rybąwarzywawędzona makrela

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sałatka z makaronem razowym i wędzonym łososiem
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