Cudowna poranna uczta, która zapewni pyszny nastrój na cały dzień!
Składniki: 2 małe banany (140g), 2 jajka, 90 g mąki (u mnie owsiana), 40 g mleka, duża szczypta proszku do pieczenia, do podania ulubione owoce.
Zmiksuj wszystkie składniki na gładką masę. Ciasto będzie gęstsze. Usmaż placki na oleju kokosowym. Podawaj z ulubionymi owocami lub (i) miodem.
Mąka owsiana i olej kokosowy od Radix-Bis.
Przepis od @mixfit_5.
Można powiedzieć, że to kokosowa granola. Do jej przygotowania potrzebujesz 4 składników: płatki-chipsy kokosowe, kakao, ksylitol/erytrol i woda. Jest idealna dla diabetyków i osobami z insulinoopornością, tych na diecie keto i lubiących dobrze i zdrowo zjeść 🙂 Zajadać można ją z mlekiem lub jogurtem. Tak przygotowane płatki kokosa można też dodać do tradycyjnej owsianki. Zamiast płatków kokosa można użyć wiórków kokosowych lub (ale nie próbowałam w tej wersji) płatków owsianych.
Pieczony omlet z cukinią i halloumi to fajny pomysł na śniadanie lub kolację. Sprawdzi się na lunch i na drugie śniadanie dla dzieci do szkoły 🙂 Składniki: 1 drobno pokrojona cebula, 6 jajek, kostka drobno startego sera halloumi, 1 duża cukinia starka na dużych oczkach […]
Składniki: 80 g mąki żytniej lub pełnoziarnistej, 1 łyżeczka babki jajowatej, szczypta proszku z czarnego czosnku,szczyptą soli i ok. 60 ml wody. Z podanych składników wyrób ciasto. Z ciasta uformować wałek, podzielić go na 5 części i bardzo cienko rozwałkować na grubość ok. 1-1,5 mm, […]
Ciasto daktylowe
Dieta śródziemnomorska – dlaczego warto?
Sałatka z tuńczykiem
Sałatka z makaronem i kurczakiem
Tortellini z groszkiem i boczkiem
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