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Dania śniadaniowe i przekąski ~ Insulinooporność ~ Placki ~ Wegańskie i wegetariańskie

Pomidorowe placki

23 września 2020
Pomidorowe placki
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Składniki: 140 g pomidorów z puszki, passaty pomidorowej, sosu pomidorowego lub świeżego pomidorka drobno pokrojonego i odsączonego z soku, 2 jajka, 20 g mielonego lnu, 15 g mąki kokosowej, 40 g mąki orzechowej, sól, pieprz, czubrica czerwona, pół łyżeczki proszku do pieczenia, olej do smażenia.

Wymieszaj mąki z przyprawami. Dodaj rozbełtane jajka oraz pomidory. Jeśli używasz całych pomidorów to rozgnieć je widelcem. Ciasto powinno mieć konsystencję gęsto ciasta naleśnikowego. Na patelni rozgrzej olej i usmaż placki. Podawaj z ulubionymi warzywami, np. awokado, ogórki lub sosem czosnkowym.

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bez glutenu śniadaniefitplackiplacki pomidorowepomidoryśniadaniezdrowed przepisy

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