Kiedy zobaczyłam w lodówce mrożone leśne grzyby i śnieg za oknem od razu pomyślałam „nie ma to jak miska pysznej zupy”. O tak, grzybowa będzie idealna! Małe perełki komosy ryżowej nadają zupie wyjątkową konsystencję, która sprawia, że jest obfita, ale jednocześnie zaskakująco lekka i orzeźwiająca. To zupa na zimne dni.
Składniki: 2 łyżki oliwy z oliwek, ok. 500 g pieczarek lub grzybów leśnych, 1 cebula pokrojona w kostkę, 2 ząbki czosnku posiekanych, ok. 1,5 l bulionu, 1/3 szklanki białej komosy ryżowej, kilka ząbków czarnego czosnku (opcjonalnie), sól i pieprz do smaku, pół łyżeczki suszonego rozmarynu lub tymianku, 2 łyżki śmietanki 18%.
W garnku lub dużej patelni rozgrzej oliwę. Dodaj grzyby, szalotki i czosnek oraz przyprawy i gotuj, aż czosnek zacznie pachnieć, a grzyby zaczną mięknąć, około 5 – 6 minut. Dodaj mąkę z komosy ryżowej i mieszaj, aby połączyć i pokryć grzyby. Dodaj komosę ryżową i smaż ok. 3 min. Wlej bulion i gotuj aż komosa zmięknie – ok. 15-20 min. W razie potrzeby dodaj więcej bulionu lub wody. Zahartuj śmietankę i dodaj ją do zupy wraz z ząbkami czarnego czosnku (jeśli go używasz). Gotuj przez kolejne 5 minut.
Komosa ryżowa, pieprz i sól od Radix-Bis. Oliwa, rozmaryn i ząbki czarnego czosnku od Czarny Czosnek BIO.
1 porcja to ok. kalorie: 424kcal, węglowodany: 27g, białko: 11g, tłuszcz: 33g, błonnik: 4g
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