Składniki na kofty: ok 400 g mięsa mielonego wołowego, 1 cebula, kilka listków natki pietruszki, pół łyżeczki pieprzu i soli. Natkę i cebulę bardzo drobno posiekaj. W misce wymieszaj mięso z przyprawami oraz cebulą i pietruszką. Podziel je na 6-8 części i usmaż. Możesz też je ugrillować lub upiec.
Sałatka z kaszy kuskus: 100 g kaszy kuskus, kilka pomidorków koktajlowych, 2-3 ogórki świeże lub korniszony, łyżka posiekanej natki pietruszki, sól i pieprz do smaku. Kaszę zalej gorącą wodą, przemieszaj i odstaw. Pomidorki i ogórki pokrój. Wymieszaj składniki sałatki i dopraw do smaku.
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