Dziś przepis na trochę inną owsiankę. To nocna, niskowęglowodanowa owsianka na bazie łuskanych nasion konopi z dodatkiem dyni i kawy.
Nasiona konopi łuskane mają wysoką zawartość kwasów tłuszczowych wielonienasyconych, białka, błonnika i witaminy .
Składniki: 75 g łuskanych konopi nasion konopi, 75 g otrębów, 160 ml zaparzonej kawy, 4 łyżki puree z dyni, 1 łyżka nasion chia, 1 łyżka siemienia lnianego, 3-4 łyżeczki ksylitolu, 1 łyżeczka cynamonu, 160 ml mleka; dodatkowo, jogurt, orzechy, żurawina, słonecznik, wiórki kokosowe.
W misce wymieszaj otręby z nasionami konopi, nasionami chia, siemieniem lnianym, ksylitolem, cynamonem oraz puree z dyni. Wlej kawę i mleko. Wymieszaj i wstaw na noc do lodówki. Rano przemieszaj owsiankę i podziel na 2 lub 3 porcje. W razie potrzeby dolej mleko. Podawaj z ulubionymi dodatkami. U mnie jogurt naturalny, orzechy, słonecznik i żurawina.
Orzechy pekan, żurawina, nasiona chia, ksylitol, nasiona konopi od Radix-Bis.
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