Zapiekany serek wiejski na słodko
Składniki: 200 g serka wiejskiego, 35-40 g płatków owsianych (ja użyłam bezglutenowych od Radix-Bis), 1 białko jajka, ulubione owoce: jabłka, gruszki, śliwki lub dżem – ja użyłam domowego dżemu jagodowego, ksylitol od Radix-Bis, przyprawy: cynamon, imbir.
Jeśli używamy owoców – kroimy je w kosteczkę i połowę układamy na dnie naczynia żaroodpornego. jabłka posypujemy cynamonem, gruszki imbirem. Białko ubijamy na sztywno i mieszamy z odcedzonym ze śmietanki serkiem wiejskim i płatkami. Na jabłka nakładamy część masy serowej następnie resztę owoców i pozostałą część serka z białkiem. Ja użyłam dżemu i najpierw nałożyłam serek wiejski z białkiem, potem łyżeczkę dżemu, a na koniec serek wiejski. Całość piec 25 min w temp. 180 stopni.
W wersji z owocami to około: 320 kcal; 6,2 tłuszczu; 50 węglowodanów; 5,1 g błonnika; IG 41; ŁG: 18
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