Wytrawne smoothie
Zmiksuj ugotowaną komosę ryżową (20 g przed ugotowaniem, ok. 60 po ugotowaniu) od Radix-Bis z pomidorem i połową papryki, niecałą szklanką wody oraz łyżeczką oleju kokosowego od Radix-Bis. Dopraw solą, pieprzem, przyprawą do pomidora od Radix-Bis, tymiankiem. Dla podbicia smaku można dodać ocet winny lub jabłkowy; zamiast komosy można użyć kaszy jaglanej, jęczmienna czy orkiszową.
Taki koktajl to ok. 200 kcal, białko 4.7g; tłuszcz 11g; węglowodany 12 g; błonnik 4.8 g.
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