Składniki: 4 łyżki płatków owsianych, pół szklanki mleka (u mnie migdałowe) 1 łyżka kakao, pół szklanki truskawek, 1 łyżka błonnika
Mleko wymieszaj z kakao. Płatki wymieszaj z błonnikiem. Płatki zalej kakaowym mlekiem i odstaw na kilka minut. Owsiankę podawaj z truskawkami.
Płatki żytnie i błonnik od Radix-Bis.
Składniki: 2 jajka, duża garść szpinaku, szczypta soli i pieprzu. Zmiksuj wszystkie składniki i usmaż na rozgrzanej patelni z obu stron. Podawaj z ulubionymi dodatkami – u mnie mozzarella i rzodkiewka.
Można powiedzieć, że to kokosowa granola. Do jej przygotowania potrzebujesz 4 składników: płatki-chipsy kokosowe, kakao, ksylitol/erytrol i woda. Jest idealna dla diabetyków i osobami z insulinoopornością, tych na diecie keto i lubiących dobrze i zdrowo zjeść 🙂 Zajadać można ją z mlekiem lub jogurtem. Tak przygotowane płatki kokosa można też dodać do tradycyjnej owsianki. Zamiast płatków kokosa można użyć wiórków kokosowych lub (ale nie próbowałam w tej wersji) płatków owsianych.
Pieczony omlet z cukinią i halloumi to fajny pomysł na śniadanie lub kolację. Sprawdzi się na lunch i na drugie śniadanie dla dzieci do szkoły 🙂 Składniki: 1 drobno pokrojona cebula, 6 jajek, kostka drobno startego sera halloumi, 1 duża cukinia starka na dużych oczkach […]
Bułki piwne
Gulasz wołowy duszony w piwie
Ciastka z kawałkami czekolady
Pity do Grilla
Ciasto na maślance z rabarbarem i kruszonką
My husband and i got quite delighted Emmanuel managed to deal with his reports with the precious recommendations he got in your web page. It is now and again perplexing to just continually be offering helpful hints that many men and women may have been selling. And now we recognize we now have the writer to appreciate for this. All the explanations you have made, the straightforward site menu, the relationships you will assist to promote – it’s got everything astounding, and it’s leading our son in addition to our family consider that this topic is enjoyable, which is unbelievably serious. Thank you for the whole lot!
I together with my buddies were digesting the great guides located on your web blog and then then got a horrible suspicion I had not expressed respect to the website owner for those tips. My women are already stimulated to read them and now have in fact been making the most of them. We appreciate you actually being so helpful as well as for utilizing varieties of brilliant topics millions of individuals are really wanting to know about. My very own sincere apologies for not saying thanks to earlier.
My spouse and i have been absolutely happy Peter managed to round up his studies with the precious recommendations he grabbed through your web site. It is now and again perplexing to simply be giving out hints that many other people have been making money from. And now we take into account we have the blog owner to thank because of that. The most important illustrations you made, the simple web site menu, the relationships your site help create – it is mostly terrific, and it’s facilitating our son and the family recognize that this topic is brilliant, and that’s highly vital. Thanks for the whole thing!
I actually wanted to type a remark in order to appreciate you for these fantastic tips you are sharing on this site. My incredibly long internet lookup has finally been honored with reasonable ideas to write about with my classmates and friends. I would point out that most of us readers are undoubtedly lucky to live in a fine site with so many awesome individuals with helpful things. I feel rather grateful to have used your entire website and look forward to some more fabulous minutes reading here. Thank you once more for all the details.
A lot of thanks for your own labor on this blog. Kate really loves carrying out investigation and it’s really easy to see why. Almost all hear all regarding the powerful form you produce precious steps on your web blog and as well as improve contribution from visitors on this article while my simple princess is undoubtedly being taught a lot of things. Take pleasure in the remaining portion of the year. You’re conducting a glorious job.
I definitely wanted to make a quick remark to say thanks to you for the great pointers you are sharing on this website. My considerable internet research has now been rewarded with really good content to exchange with my friends and family. I would say that many of us readers actually are rather fortunate to be in a superb website with so many special individuals with valuable tips. I feel very much fortunate to have used your web site and look forward to plenty of more pleasurable times reading here. Thanks once again for all the details.
I truly wanted to write down a simple word in order to say thanks to you for all the fantastic concepts you are placing at this website. My time intensive internet search has now been recognized with reasonable knowledge to share with my companions. I ‚d suppose that most of us visitors are unequivocally fortunate to live in a notable place with very many outstanding people with beneficial opinions. I feel rather fortunate to have discovered your entire web site and look forward to some more fun moments reading here. Thanks again for all the details.
I truly wanted to jot down a small note to appreciate you for these unique secrets you are giving on this website. My rather long internet research has finally been paid with professional points to go over with my close friends. I ‚d suppose that most of us readers are unquestionably blessed to live in a fabulous site with very many lovely professionals with good tips. I feel really happy to have seen the website and look forward to really more cool minutes reading here. Thanks again for everything.
Thanks a lot for giving everyone an extraordinarily brilliant chance to read critical reviews from this web site. It is always very cool plus jam-packed with a lot of fun for me personally and my office mates to search your site nearly 3 times every week to read through the new items you will have. Not to mention, I’m just usually fulfilled considering the extraordinary hints served by you. Certain 4 points on this page are in truth the finest we have ever had.
I definitely wanted to make a small word to be able to thank you for those fabulous concepts you are giving out on this site. My incredibly long internet investigation has at the end of the day been honored with good details to exchange with my pals. I ‚d say that we visitors are extremely lucky to exist in a magnificent community with many awesome individuals with insightful plans. I feel somewhat grateful to have seen the website and look forward to tons of more thrilling times reading here. Thanks again for all the details.
I just wanted to compose a small note to be able to thank you for some of the splendid tips and tricks you are writing at this site. My incredibly long internet research has at the end of the day been recognized with incredibly good insight to write about with my co-workers. I ‚d express that we visitors actually are really lucky to dwell in a very good site with many outstanding professionals with beneficial opinions. I feel rather fortunate to have used the site and look forward to so many more brilliant times reading here. Thanks once more for everything.
I intended to compose you that very little remark just to say thank you over again over the superb techniques you have contributed at this time. It’s certainly tremendously open-handed with you to convey publicly what many of us might have sold for an electronic book to end up making some bucks on their own, chiefly given that you might have tried it in the event you decided. The guidelines additionally served to be a good way to be sure that someone else have similar dreams the same as mine to know the truth significantly more in terms of this problem. Certainly there are many more enjoyable opportunities up front for individuals who browse through your site.
I and also my buddies happened to be checking the best recommendations on your website and then instantly developed a horrible suspicion I had not expressed respect to the site owner for those secrets. All the men had been consequently joyful to see them and have in effect quite simply been taking pleasure in these things. Appreciate your actually being well considerate and also for having varieties of notable subjects most people are really desirous to know about. My very own honest apologies for not expressing gratitude to you earlier.
Thank you so much for giving everyone such a marvellous chance to discover important secrets from this site. It is usually very good plus full of a lot of fun for me personally and my office fellow workers to visit your site not less than thrice per week to read the new items you have got. And of course, we are at all times impressed considering the good suggestions you serve. Certain 3 points in this posting are rather the most beneficial we’ve ever had.
I precisely had to say thanks all over again. I’m not certain the things I would have gone through without those advice contributed by you over my subject. Certainly was a real frustrating case in my circumstances, nevertheless encountering a expert fashion you solved the issue took me to weep with joy. I am just happier for this service and then sincerely hope you realize what a powerful job you are always doing training men and women thru your web page. Most likely you have never come across all of us.
I not to mention my buddies were examining the nice procedures on your web site then quickly I got a terrible suspicion I never expressed respect to the website owner for them. My guys are actually for this reason stimulated to study them and have unquestionably been taking advantage of those things. Appreciation for getting considerably accommodating and also for going for this sort of helpful areas millions of individuals are really needing to understand about. My honest apologies for not expressing appreciation to you sooner.
I precisely desired to say thanks all over again. I do not know the things I would have done in the absence of the actual thoughts discussed by you directly on such a topic. This was a very frightening case for me, nevertheless coming across a expert strategy you treated the issue took me to leap with joy. I am grateful for your advice and as well , hope that you recognize what a great job your are accomplishing teaching people thru your web page. More than likely you haven’t met any of us.
I want to express my gratitude for your kindness for persons that have the need for assistance with in this issue. Your special commitment to getting the message all over ended up being extraordinarily advantageous and have all the time empowered somebody just like me to achieve their objectives. This helpful hints and tips signifies a lot to me and additionally to my mates. Many thanks; from all of us.
I am writing to make you know what a impressive experience my wife’s child obtained reading yuor web blog. She learned lots of things, including what it is like to possess an incredible teaching nature to make certain people without difficulty know just exactly a variety of grueling subject matter. You actually exceeded our own expected results. Thanks for producing the good, trustworthy, educational and even cool guidance on the topic to Gloria.
I want to show my thanks to this writer for bailing me out of this condition. As a result of surfing around through the online world and seeing techniques which are not beneficial, I was thinking my life was gone. Living without the answers to the difficulties you have sorted out all through your entire short article is a crucial case, as well as the kind which could have in a wrong way damaged my entire career if I hadn’t come across the website. Your own natural talent and kindness in taking care of all the pieces was very helpful. I don’t know what I would have done if I had not come upon such a thing like this. I am able to at this moment look ahead to my future. Thanks for your time very much for the impressive and results-oriented guide. I will not think twice to propose your web blog to any person who needs to have recommendations about this issue.
I want to express my love for your generosity giving support to folks who really need guidance on your question. Your very own commitment to passing the solution around became definitely insightful and has always made women much like me to arrive at their dreams. Your warm and friendly facts indicates a great deal to me and somewhat more to my peers. Warm regards; from everyone of us.
Thanks a lot for providing individuals with an exceptionally spectacular possiblity to read in detail from this web site. It is always so beneficial and also packed with amusement for me and my office colleagues to visit your web site more than thrice in a week to read through the latest stuff you will have. And definitely, we’re certainly astounded with all the tremendous things served by you. Certain 1 tips in this article are certainly the most effective I have had.
I simply needed to thank you very much once again. I am not sure what I would have achieved in the absence of the suggestions revealed by you regarding such area of interest. Completely was a real traumatic case in my circumstances, but viewing this professional tactic you dealt with it made me to cry over delight. I am just happier for your help as well as hope that you find out what an amazing job you’re undertaking instructing many others through your webblog. I am certain you’ve never encountered all of us.
Thank you for each of your labor on this site. Betty takes pleasure in participating in research and it is simple to grasp why. All of us know all relating to the dynamic medium you deliver helpful things through your website and therefore increase contribution from the others on that area of interest plus our favorite simple princess is understanding a lot. Take pleasure in the remaining portion of the year. You have been carrying out a stunning job.
I as well as my buddies have already been looking through the best strategies from your website and unexpectedly I got a terrible suspicion I never expressed respect to the web blog owner for those techniques. All the women were definitely as a consequence passionate to learn all of them and have now in reality been using them. I appreciate you for truly being quite considerate and for considering variety of notable subject areas millions of individuals are really desperate to understand about. My personal honest apologies for not saying thanks to sooner.
I in addition to my friends were following the good key points found on the website then then came up with a terrible suspicion I had not thanked you for those techniques. Most of the people were definitely as a result very interested to read them and already have unquestionably been tapping into these things. Thanks for indeed being well thoughtful and then for choosing variety of smart topics millions of individuals are really desirous to discover. My honest regret for not expressing gratitude to earlier.
I simply wished to thank you very much once more. I’m not certain the things I would’ve created in the absence of the type of aspects shown by you regarding my question. It has been a very traumatic case in my opinion, however , being able to view your skilled way you solved that forced me to cry with contentment. I’m happy for this service and then wish you are aware of a great job that you’re getting into instructing people thru your web page. I know that you’ve never encountered any of us.
Thanks for all of your work on this web site. Ellie takes pleasure in engaging in research and it is easy to understand why. A number of us learn all relating to the powerful ways you produce insightful guides by means of this web blog and therefore strongly encourage participation from the others about this subject while our favorite princess has been starting to learn a lot. Take pleasure in the rest of the new year. You have been conducting a dazzling job.
I am glad for writing to make you be aware of of the great encounter my cousin’s daughter encountered visiting your web page. She came to understand such a lot of issues, not to mention what it’s like to possess an amazing teaching style to make others without hassle fully grasp various grueling subject areas. You undoubtedly surpassed people’s expectations. Many thanks for rendering these insightful, safe, explanatory and as well as fun tips on your topic to Mary.
I truly wanted to construct a quick comment to appreciate you for some of the splendid hints you are writing here. My time intensive internet investigation has finally been paid with awesome information to talk about with my relatives. I ‚d express that many of us website visitors are unequivocally fortunate to live in a decent place with many perfect individuals with beneficial hints. I feel truly privileged to have discovered your entire web site and look forward to some more enjoyable times reading here. Thank you once more for all the details.
I wanted to write down a message to be able to thank you for all the splendid tricks you are showing here. My incredibly long internet research has finally been rewarded with pleasant strategies to share with my family and friends. I ‚d state that that we site visitors actually are extremely lucky to dwell in a fantastic network with so many brilliant professionals with helpful principles. I feel extremely lucky to have discovered your entire weblog and look forward to many more excellent minutes reading here. Thanks a lot again for everything.
My husband and i ended up being very cheerful Edward managed to deal with his researching with the ideas he acquired using your weblog. It’s not at all simplistic just to choose to be giving freely things people today may have been making money from. Therefore we see we have the blog owner to give thanks to because of that. The entire explanations you’ve made, the straightforward web site menu, the friendships you make it easier to instill – it’s all great, and it’s really letting our son in addition to the family consider that the subject matter is entertaining, which is truly fundamental. Many thanks for the whole lot!
I simply wished to say thanks once again. I’m not certain the things I would’ve followed without those secrets shared by you directly on such a theme. It previously was a distressing problem for me personally, but considering this specialised form you solved that forced me to cry over gladness. Extremely thankful for this work and even sincerely hope you comprehend what a great job that you’re carrying out instructing some other people using your site. I know that you haven’t encountered all of us.
I wish to point out my appreciation for your kind-heartedness supporting people who need help with in this subject matter. Your very own dedication to getting the message along had become unbelievably insightful and has constantly empowered girls much like me to attain their objectives. Your personal valuable publication can mean so much to me and extremely more to my mates. Thanks a lot; from everyone of us.
I and my buddies were found to be looking at the best key points located on your web site and so at once I had a horrible suspicion I had not expressed respect to the site owner for those techniques. Most of the boys happened to be certainly thrilled to read them and have now actually been taking pleasure in them. I appreciate you for actually being simply accommodating and then for pick out these kinds of very good subjects millions of individuals are really eager to understand about. My very own honest regret for not saying thanks to sooner.
I must get across my admiration for your generosity supporting individuals that require assistance with this one niche. Your special dedication to getting the solution throughout has been amazingly productive and have in every case made guys just like me to realize their pursuits. This informative tutorial signifies a lot to me and much more to my peers. Thanks a lot; from all of us.
I am only writing to let you understand of the amazing encounter our daughter went through studying your web page. She figured out many things, with the inclusion of how it is like to have an excellent helping style to make many more without hassle grasp specific very confusing things. You really surpassed her expectations. Thanks for providing those warm and helpful, trusted, explanatory and also unique guidance on your topic to Ethel.
I wanted to compose you one very small word to be able to say thanks yet again just for the lovely techniques you have shown at this time. It has been really wonderfully open-handed with people like you to grant easily what exactly many individuals might have offered as an e book to help with making some cash for themselves, most notably given that you could possibly have done it if you ever decided. These tips in addition served to become a easy way to comprehend other individuals have the identical fervor similar to my personal own to see significantly more when it comes to this matter. I think there are a lot more pleasurable periods ahead for those who read through your site.
Thank you a lot for giving everyone a very splendid opportunity to read critical reviews from this blog. It is always very lovely plus jam-packed with a great time for me and my office friends to visit the blog the equivalent of 3 times per week to study the new things you have got. And of course, we are actually satisfied concerning the eye-popping solutions you serve. Selected 1 points on this page are without a doubt the simplest we’ve ever had.
Needed to write you that very small note just to give many thanks again for all the remarkable thoughts you have shown here. It is so generous with people like you to convey extensively exactly what many of us would have distributed as an ebook to get some bucks for their own end, precisely considering that you could have tried it in case you desired. These tricks also worked like the great way to recognize that most people have the identical interest just like my personal own to find out a good deal more when it comes to this condition. I know there are lots of more pleasurable situations up front for individuals who discover your blog.
I want to get across my affection for your generosity for those people that should have guidance on this study. Your special dedication to passing the solution all through appeared to be wonderfully good and has continuously allowed individuals much like me to attain their endeavors. Your entire useful tips and hints indicates a whole lot to me and even more to my peers. Thanks a lot; from everyone of us.
An impressive share, I simply given this onto a colleague who was doing somewhat evaluation on this. And he in truth bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If attainable, as you grow to be expertise, would you mind updating your weblog with extra details? It is extremely helpful for me. Large thumb up for this weblog post!
I抎 must check with you here. Which isn’t one thing I normally do! I get pleasure from studying a submit that may make folks think. Also, thanks for permitting me to remark!
Aw, this was a very nice post. In idea I want to put in writing like this additionally ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and not at all appear to get one thing done.
you’ve got an ideal blog here! would you wish to make some invite posts on my weblog?
It抯 exhausting to search out knowledgeable folks on this matter, however you sound like you know what you抮e speaking about! Thanks
I am only commenting to make you be aware of of the fantastic discovery my wife’s girl developed checking the blog. She figured out a lot of details, with the inclusion of what it is like to possess a very effective coaching spirit to get most people really easily know precisely several grueling subject areas. You truly did more than her expectations. Many thanks for showing those interesting, dependable, educational as well as cool thoughts on this topic to Tanya.
Would you be concerned about exchanging links?
You need to participate in a contest for the most effective blogs on the web. I’ll suggest this website!
There are some interesting time limits in this article however I don抰 know if I see all of them center to heart. There is some validity but I will take maintain opinion until I look into it further. Good article , thanks and we wish more! Added to FeedBurner as effectively
Would you be fascinated by exchanging hyperlinks?
Can I just say what a aid to search out somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know methods to deliver a problem to mild and make it important. Extra individuals must learn this and understand this side of the story. I cant believe youre not more popular since you definitely have the gift.
It抯 laborious to seek out educated individuals on this matter, however you sound like you know what you抮e talking about! Thanks
Would you be enthusiastic about exchanging links?
I抎 must examine with you here. Which isn’t something I normally do! I enjoy reading a publish that can make people think. Additionally, thanks for allowing me to comment!
I was very pleased to search out this net-site.I wanted to thanks for your time for this excellent learn!! I undoubtedly having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.
An fascinating dialogue is value comment. I feel that it is best to write extra on this subject, it won’t be a taboo topic however usually people are not enough to talk on such topics. To the next. Cheers
I am typically to blogging and i actually admire your content. The article has actually peaks my interest. I’m going to bookmark your site and preserve checking for new information.